| March 2024 |
| Mon 25: |
-
|
-
|
|
1531*
|
-
|
| October 2023 |
| Sun 22: |
461 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
22.05g |
|
60.93g |
|
-
|
-
|
| Sat 21: |
1519 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
94.55g |
|
168.64g |
|
-
|
-
|
| Fri 20: |
1524 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
94.94g |
|
175.69g |
|
-
|
-
|
| Thu 19: |
1607 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.53g |
|
77.80g |
|
167.79g |
|
-
|
-
|
| Wed 18: |
1709 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.11g |
|
83.92g |
|
182.71g |
|
-
|
-
|
| Tue 17: |
1842 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.71g |
|
101.53g |
|
208.35g |
|
-
|
-
|
| Mon 16: |
1677 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.33g |
|
95.68g |
|
196.75g |
|
-
|
-
|
| Sun 15: |
1551 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
95.27g |
|
186.49g |
|
-
|
-
|
| Sat 14: |
1526 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
82.36g |
|
184.17g |
|
-
|
-
|
| Fri 13: |
1333 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
79.12g |
|
166.72g |
|
-
|
-
|
| Thu 12: |
1086 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
53.36g |
|
141.24g |
|
-
|
-
|
| Wed 11: |
1404 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
74.57g |
|
152.47g |
|
-
|
-
|
| Tue 10: |
1380 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
76.95g |
|
178.51g |
|
-
|
-
|
| Mon 9: |
1499 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
89.07g |
|
173.34g |
|
-
|
-
|
| Sun 8: |
1317 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
78.61g |
|
121.27g |
|
-
|
-
|
| Sat 7: |
1709 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.95g |
|
95.77g |
|
190.07g |
|
-
|
-
|
| Fri 6: |
1489 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
84.74g |
|
181.57g |
|
-
|
-
|
| Thu 5: |
1194 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
60.22g |
|
115.03g |
|
-
|
-
|
| Wed 4: |
1264 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
58.15g |
|
121.93g |
|
-
|
-
|
| Tue 3: |
1487 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
91.42g |
|
159.89g |
|
-
|
-
|
