| September 2024 |
| Fri 20: |
307 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
20.85g |
|
37.94g |
|
-
|
-
|
| Thu 19: |
1264 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
55.82g |
|
146.96g |
|
-
|
-
|
| Wed 18: |
400 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
18.14g |
|
45.38g |
|
-
|
-
|
| Tue 17: |
457 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
19.06g |
|
58.14g |
|
-
|
-
|
| Mon 16: |
437 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
11.42g |
|
80.03g |
|
-
|
-
|
| Sun 15: |
939 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
58.30g |
|
55.65g |
|
-
|
-
|
| Sat 14: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
42.80g |
|
175.63g |
|
-
|
-
|
| Fri 13: |
1472 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.73g |
|
80.73g |
|
152.99g |
|
-
|
-
|
| Thu 12: |
1456 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
63.16g |
|
195.48g |
|
-
|
-
|
| Wed 11: |
937 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
42.34g |
|
114.94g |
|
-
|
-
|
| Tue 10: |
548 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
50.29g |
|
67.43g |
|
-
|
-
|
| Mon 9: |
1111 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
55.63g |
|
155.62g |
|
-
|
-
|
| Sun 8: |
1353 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
36.95g |
|
159.51g |
|
-
|
-
|
| Sat 7: |
750 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
49.23g |
|
16.00g |
|
-
|
-
|
| Fri 6: |
609 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
12.77g |
|
63.79g |
|
-
|
-
|
| Thu 5: |
964 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
46.76g |
|
143.53g |
|
-
|
-
|
| Wed 4: |
819 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
48.90g |
|
102.52g |
|
-
|
-
|
| Tue 3: |
1077 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
61.98g |
|
97.60g |
|
-
|
-
|
| Mon 2: |
1175 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
64.04g |
|
105.63g |
|
-
|
-
|
| Sun 1: |
1049 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
47.28g |
|
123.65g |
|
-
|
-
|
