| September 2024 |
| Sat 28: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
71.87g |
|
98.34g |
|
-
|
-
|
| Fri 27: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.22g |
|
47.32g |
|
170.53g |
|
-
|
-
|
| Wed 25: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.36g |
|
57.32g |
|
156.49g |
|
-
|
-
|
| Tue 24: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
46.37g |
|
190.91g |
|
-
|
-
|
| Mon 23: |
1764 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
75.30g |
|
59.90g |
|
206.92g |
|
-
|
-
|
| Sun 22: |
1289 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
79.73g |
|
57.80g |
|
87.32g |
|
-
|
-
|
| Sat 21: |
2184 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
102.07g |
|
80.47g |
|
231.45g |
|
-
|
-
|
| Fri 20: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
62.30g |
|
155.36g |
|
-
|
-
|
| Thu 19: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.58g |
|
45.39g |
|
160.00g |
|
-
|
-
|
| Wed 18: |
2069 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
88.15g |
|
42.26g |
|
277.93g |
|
-
|
-
|
| Tue 17: |
1668 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
69.05g |
|
209.30g |
|
-
|
-
|
| Mon 16: |
1246 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
106.00g |
|
101.13g |
|
-
|
-
|
| Sun 15: |
2048 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
90.74g |
|
80.85g |
|
228.68g |
|
-
|
-
|
| Sat 14: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
73.47g |
|
139.40g |
|
-
|
-
|
| Fri 13: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
43.18g |
|
149.14g |
|
-
|
-
|
| Thu 12: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.59g |
|
23.70g |
|
155.62g |
|
-
|
-
|
| Wed 11: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
46.21g |
|
154.24g |
|
-
|
-
|
| Tue 10: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
39.74g |
|
134.40g |
|
-
|
-
|
| Mon 9: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
30.05g |
|
124.21g |
|
-
|
-
|
| Sun 8: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
37.62g |
|
110.16g |
|
-
|
-
|
