johliebert's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1350 Cals (Fat: 58.59g, Protein: 57.07g, Carbs: 148.13g)
Monthly Total: Exercise: 0 Cals   Food: 36438 Cals (Fat: 1582.00g, Protein: 1540.93g, Carbs: 3999.46g)

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30
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Daily Average Calorie Info

90%
of RDI*
(1350 cal)
90% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (39%)
 
Protein (17%)
*Based on an RDI of 1500 calories (05 Aug 24)
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