Su_san_na's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 2193 * 110%
Fat:
 
Prot:
 
Carbs:
125.65g
 
132.00g
 
132.72g
- -
Thu 29: 565 * 28%
Fat:
 
Prot:
 
Carbs:
28.24g
 
28.14g
 
50.18g
- -
Tue 20: 1527 * 76%
Fat:
 
Prot:
 
Carbs:
77.25g
 
65.93g
 
138.21g
- -
Sun 18: 1816 * 91%
Fat:
 
Prot:
 
Carbs:
77.03g
 
107.78g
 
168.08g
- -
Thu 15: 1760 * 88%
Fat:
 
Prot:
 
Carbs:
79.25g
 
69.92g
 
186.15g
- -
Wed 14: 1187 * 59%
Fat:
 
Prot:
 
Carbs:
55.51g
 
55.37g
 
106.60g
- -
Tue 13: 1228 * 61%
Fat:
 
Prot:
 
Carbs:
47.25g
 
61.79g
 
135.16g
- -
Fri 9: 1912 * 96%
Fat:
 
Prot:
 
Carbs:
77.25g
 
84.02g
 
215.49g
- -
Sat 3: 1661 * 83%
Fat:
 
Prot:
 
Carbs:
80.52g
 
101.20g
 
128.54g
- -
Fri 2: 1794 * 90%
Fat:
 
Prot:
 
Carbs:
62.64g
 
73.24g
 
226.06g
- -
Thu 1: 1648 * 82%
Fat:
 
Prot:
 
Carbs:
79.46g
 
98.89g
 
127.99g
- -
July 2024
Wed 31: 1525 * 76%
Fat:
 
Prot:
 
Carbs:
65.78g
 
79.44g
 
147.33g
- -
Tue 30: 1642 * 82%
Fat:
 
Prot:
 
Carbs:
79.43g
 
94.01g
 
125.95g
- -
Mon 29: 1670 * 84%
Fat:
 
Prot:
 
Carbs:
71.37g
 
92.77g
 
152.68g
- -
Sun 28: 2490 * 124%
Fat:
 
Prot:
 
Carbs:
84.68g
 
109.15g
 
317.10g
- -
Sat 27: 2400 * 120%
Fat:
 
Prot:
 
Carbs:
98.14g
 
107.52g
 
255.93g
- -
Fri 26: 2094 * 105%
Fat:
 
Prot:
 
Carbs:
104.17g
 
113.86g
 
175.64g
- -
Thu 25: 2258 * 113%
Fat:
 
Prot:
 
Carbs:
98.09g
 
119.12g
 
226.44g
- -
Wed 24: 2186 * 109%
Fat:
 
Prot:
 
Carbs:
99.92g
 
99.80g
 
220.72g
- -
Tue 23: 2694 * 135%
Fat:
 
Prot:
 
Carbs:
118.94g
 
125.23g
 
273.28g
- -
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