veralubrd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 29: 1637 * 136%
Fat:
 
Prot:
 
Carbs:
111.28g
 
92.40g
 
84.68g
- -
Thu 28: 1346 * 112%
Fat:
 
Prot:
 
Carbs:
87.09g
 
70.15g
 
89.85g
- -
Wed 27: 1678 * 140%
Fat:
 
Prot:
 
Carbs:
116.23g
 
85.41g
 
93.51g
1457*  221
Tue 26: 2138 * 178%
Fat:
 
Prot:
 
Carbs:
153.96g
 
56.55g
 
151.16g
1373*  765
Mon 25: 2473 * 206%
Fat:
 
Prot:
 
Carbs:
140.03g
 
125.25g
 
200.11g
1451*  1022
Sun 24: 1574 * 131%
Fat:
 
Prot:
 
Carbs:
84.11g
 
87.03g
 
113.91g
1323*  251
Sat 23: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
64.42g
 
78.08g
 
112.44g
- -
Fri 22: 1379 * 115%
Fat:
 
Prot:
 
Carbs:
77.83g
 
60.57g
 
115.98g
- -
Thu 21: 1601 * 133%
Fat:
 
Prot:
 
Carbs:
100.08g
 
111.14g
 
79.92g
1556*  45
Wed 20: 1451 * 121%
Fat:
 
Prot:
 
Carbs:
109.56g
 
59.47g
 
85.56g
1413*  38
Tue 19: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
61.26g
 
76.26g
 
93.46g
- -
Mon 18: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
53.04g
 
86.56g
 
121.22g
1412*  252
Sun 17: 1632 * 136%
Fat:
 
Prot:
 
Carbs:
68.09g
 
95.82g
 
175.65g
1455*  177
Sat 16: 1895 * 158%
Fat:
 
Prot:
 
Carbs:
83.06g
 
91.28g
 
216.65g
- -
Fri 15: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
40.93g
 
65.17g
 
135.68g
1381*  265
Thu 14: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
77.30g
 
57.92g
 
93.23g
1410*  239
Wed 13: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
72.71g
 
97.06g
 
55.89g
1410*  170
Tue 12: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
71.87g
 
70.15g
 
92.76g
- -
Mon 11: 1764 * 147%
Fat:
 
Prot:
 
Carbs:
115.78g
 
106.84g
 
93.18g
- -
Sun 10: 1232 * 103%
Fat:
 
Prot:
 
Carbs:
73.99g
 
74.16g
 
66.94g
- -
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