| January 2024 |
| Wed 31: |
1349 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
72.75g |
|
121.60g |
|
-
|
-
|
| Tue 30: |
858 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
63.42g |
|
83.15g |
|
-
|
-
|
| Mon 29: |
1143
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
96.29g |
|
112.77g |
|
-
|
-
|
| July 2023 |
| June 2023 |
| Sun 4: |
1509 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.82g |
|
67.93g |
|
170.04g |
|
-
|
-
|
| Thu 1: |
1929 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
131.12g |
|
224.78g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
1114 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
101.94g |
|
56.96g |
|
-
|
-
|
| Mon 29: |
1748 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
133.68g |
|
140.22g |
|
-
|
-
|
| Tue 23: |
1296 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
60.15g |
|
126.68g |
|
-
|
-
|
| Mon 22: |
679 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
31.43g |
|
107.63g |
|
-
|
-
|
| Sat 20: |
941 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
29.28g |
|
169.02g |
|
-
|
-
|
| Fri 19: |
1387 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
56.83g |
|
227.14g |
|
-
|
-
|
| Thu 18: |
885 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
54.87g |
|
114.60g |
|
-
|
-
|
| Wed 17: |
164 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
23.50g |
|
2.50g |
|
-
|
-
|
| Tue 16: |
665 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
24.28g |
|
79.66g |
|
-
|
-
|
| Mon 15: |
1278 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
54.10g |
|
129.68g |
|
-
|
-
|
| Sun 14: |
1227 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
75.59g |
|
73.95g |
|
59.15g |
|
-
|
-
|
| Sat 13: |
1200 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
126.27g |
|
62.92g |
|
-
|
-
|
| Fri 12: |
1250 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
73.96g |
|
123.02g |
|
2078*
|
 828
|
| Thu 11: |
1436 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
76.23g |
|
141.52g |
|
2078*
|
642
|
