dafken101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 12: 1656 * 61%
Fat:
 
Prot:
 
Carbs:
88.88g
 
79.88g
 
128.30g
- -
Wed 11: 1268 * 47%
Fat:
 
Prot:
 
Carbs:
44.85g
 
112.24g
 
118.70g
- -
Tue 10: 2306 * 85%
Fat:
 
Prot:
 
Carbs:
89.27g
 
125.97g
 
254.21g
- -
Mon 9: 987 * 37%
Fat:
 
Prot:
 
Carbs:
16.52g
 
64.04g
 
143.80g
- -
Sun 8: 666 * 56%
Fat:
 
Prot:
 
Carbs:
10.45g
 
94.80g
 
53.20g
- -
Fri 6: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
34.45g
 
80.10g
 
117.75g
- -
June 2021
Sat 26: 361 * 30%
Fat:
 
Prot:
 
Carbs:
5.20g
 
36.85g
 
40.90g
- -
Fri 25: 708 * 59%
Fat:
 
Prot:
 
Carbs:
7.20g
 
107.20g
 
54.40g
- -
Thu 24: 299 * 25%
Fat:
 
Prot:
 
Carbs:
1.23g
 
31.92g
 
21.61g
- -
May 2021
Mon 3: 358 * 30%
Fat:
 
Prot:
 
Carbs:
6.30g
 
50.60g
 
28.90g
- -
April 2021
Sun 25: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
22.62g
 
147.52g
 
97.21g
- -
Sun 18: 290 * 24%
Fat:
 
Prot:
 
Carbs:
13.68g
 
13.62g
 
22.30g
- -
Fri 16: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
42.76g
 
79.30g
 
140.16g
- -
Thu 15: 874 * 73%
Fat:
 
Prot:
 
Carbs:
17.62g
 
118.78g
 
67.92g
- -
Wed 14: 982 * 82%
Fat:
 
Prot:
 
Carbs:
11.32g
 
107.64g
 
108.53g
- -
Tue 13: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
13.78g
 
121.10g
 
116.85g
- -
Mon 12: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
29.35g
 
162.36g
 
72.11g
- -
Sun 11: 994 * 83%
Fat:
 
Prot:
 
Carbs:
8.25g
 
108.67g
 
117.02g
- -
Sat 10: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
20.65g
 
103.85g
 
124.85g
- -
Fri 9: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
29.83g
 
118.09g
 
188.90g
- -
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