aysey00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 1076 * 108%
Fat:
 
Prot:
 
Carbs:
22.49g
 
138.83g
 
73.02g
- -
May 2024
Mon 27: 1071 * 107%
Fat:
 
Prot:
 
Carbs:
36.66g
 
90.17g
 
99.33g
1462*  391
Mon 20: 663 * 66%
Fat:
 
Prot:
 
Carbs:
27.90g
 
20.18g
 
87.91g
1462*  799
December 2023
Sun 10: 359 * 36%
Fat:
 
Prot:
 
Carbs:
13.74g
 
15.31g
 
46.12g
1462*  1103
May 2023
Mon 29: 1021 * 102%
Fat:
 
Prot:
 
Carbs:
42.18g
 
30.81g
 
134.91g
1498*  477
Sun 28: 1019 * 102%
Fat:
 
Prot:
 
Carbs:
43.90g
 
39.17g
 
118.55g
- -
Sat 27: 1139 * 114%
Fat:
 
Prot:
 
Carbs:
64.56g
 
36.10g
 
113.12g
1738*  599
Fri 26: 832 * 83%
Fat:
 
Prot:
 
Carbs:
40.68g
 
37.49g
 
84.86g
1522*  690
Thu 25: 1304 * 130%
Fat:
 
Prot:
 
Carbs:
48.96g
 
41.95g
 
177.98g
1522*  218
Wed 24: 1312 * 131%
Fat:
 
Prot:
 
Carbs:
63.68g
 
66.57g
 
123.26g
1522*  210
Tue 23: 1126 * 113%
Fat:
 
Prot:
 
Carbs:
49.25g
 
55.36g
 
113.36g
1535*  409
Mon 22: 1151 * 115%
Fat:
 
Prot:
 
Carbs:
50.58g
 
33.46g
 
144.47g
1535*  384
Thu 18: 864 * 86%
Fat:
 
Prot:
 
Carbs:
25.35g
 
57.23g
 
105.03g
1535*  671
Wed 17: 966 * 97%
Fat:
 
Prot:
 
Carbs:
56.50g
 
25.93g
 
92.71g
1535*  569
Tue 16: 1179 * 118%
Fat:
 
Prot:
 
Carbs:
61.19g
 
53.56g
 
101.57g
1535*  356
Mon 15: 1110 * 111%
Fat:
 
Prot:
 
Carbs:
40.04g
 
43.00g
 
148.98g
1547*  437
Fri 12: 826 * 83%
Fat:
 
Prot:
 
Carbs:
47.43g
 
33.31g
 
70.05g
1547*  721
Thu 11: 1764 * 176%
Fat:
 
Prot:
 
Carbs:
100.61g
 
61.43g
 
152.92g
1547*  217
Wed 10: 1263 * 126%
Fat:
 
Prot:
 
Carbs:
58.06g
 
42.70g
 
146.03g
1547*  284
Tue 9: 1544 * 154%
Fat:
 
Prot:
 
Carbs:
79.18g
 
72.10g
 
132.98g
1547*  3
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