Estefiatope's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 3: 925 * 40%
Fat:
 
Prot:
 
Carbs:
32.22g
 
60.26g
 
101.39g
1977*  1052
Tue 2: 439 * 19%
Fat:
 
Prot:
 
Carbs:
12.88g
 
25.02g
 
59.42g
- -
Mon 1: 717 * 31%
Fat:
 
Prot:
 
Carbs:
17.02g
 
26.05g
 
115.15g
- -
April 2023
Sun 30: 637 * 28%
Fat:
 
Prot:
 
Carbs:
27.30g
 
29.29g
 
70.42g
- -
Sat 29: 1853 * 81%
Fat:
 
Prot:
 
Carbs:
72.60g
 
126.36g
 
178.43g
- -
Fri 28: 3081 * 134%
Fat:
 
Prot:
 
Carbs:
96.81g
 
149.62g
 
295.23g
2174*  907
Thu 27: 2072 * 90%
Fat:
 
Prot:
 
Carbs:
85.40g
 
143.29g
 
182.20g
- -
Wed 26: 1640 * 71%
Fat:
 
Prot:
 
Carbs:
74.33g
 
89.72g
 
132.40g
2174*  534
Tue 25: 1350 * 59%
Fat:
 
Prot:
 
Carbs:
58.18g
 
83.18g
 
123.17g
2174*  824
Mon 24: 1354 * 59%
Fat:
 
Prot:
 
Carbs:
49.29g
 
90.78g
 
139.27g
- -
Sun 23: 1681 * 73%
Fat:
 
Prot:
 
Carbs:
48.67g
 
102.32g
 
180.33g
- -
Sat 22: 1763 * 77%
Fat:
 
Prot:
 
Carbs:
89.61g
 
87.40g
 
162.66g
- -
Fri 21: 1391 * 60%
Fat:
 
Prot:
 
Carbs:
50.83g
 
110.54g
 
117.49g
- -
Sun 16: 1459 * 63%
Fat:
 
Prot:
 
Carbs:
52.65g
 
77.24g
 
113.62g
- -
Sat 15: 1249 * 54%
Fat:
 
Prot:
 
Carbs:
45.29g
 
81.43g
 
133.68g
1870*  621
Fri 14: 1450 * 63%
Fat:
 
Prot:
 
Carbs:
48.92g
 
99.89g
 
146.73g
- -
Thu 13: 1442 * 63%
Fat:
 
Prot:
 
Carbs:
64.29g
 
94.72g
 
119.30g
2022*  580
Wed 12: 1786 * 78%
Fat:
 
Prot:
 
Carbs:
96.61g
 
76.38g
 
96.86g
- -
Tue 11: 1342 * 58%
Fat:
 
Prot:
 
Carbs:
64.28g
 
84.95g
 
104.36g
- -
Mon 10: 1589 * 69%
Fat:
 
Prot:
 
Carbs:
60.85g
 
108.24g
 
144.51g
2022*  433
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