ObeesiOmppu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 2290 * 104%
Fat:
 
Prot:
 
Carbs:
81.60g
 
154.71g
 
232.00g
- -
Wed 10: 2023 * 92%
Fat:
 
Prot:
 
Carbs:
75.88g
 
100.29g
 
239.49g
- -
Tue 9: 1803 * 82%
Fat:
 
Prot:
 
Carbs:
58.42g
 
106.63g
 
202.64g
- -
Mon 8: 1097 * 50%
Fat:
 
Prot:
 
Carbs:
31.57g
 
70.60g
 
124.83g
- -
Sun 7: 2174 * 99%
Fat:
 
Prot:
 
Carbs:
70.27g
 
122.48g
 
254.53g
- -
Sat 6: 2136 * 97%
Fat:
 
Prot:
 
Carbs:
70.34g
 
104.61g
 
268.52g
- -
Fri 5: 1671 * 76%
Fat:
 
Prot:
 
Carbs:
43.05g
 
96.22g
 
222.12g
- -
Thu 4: 1479 * 67%
Fat:
 
Prot:
 
Carbs:
42.41g
 
77.86g
 
198.32g
- -
Wed 3: 1252 * 57%
Fat:
 
Prot:
 
Carbs:
53.40g
 
70.99g
 
120.40g
- -
Tue 2: 2237 * 102%
Fat:
 
Prot:
 
Carbs:
105.42g
 
127.70g
 
185.39g
- -
Mon 1: 2241 * 102%
Fat:
 
Prot:
 
Carbs:
81.66g
 
143.14g
 
226.63g
- -
June 2024
Sun 30: 2258 * 103%
Fat:
 
Prot:
 
Carbs:
72.37g
 
131.44g
 
270.64g
- -
Sat 29: 2007 * 91%
Fat:
 
Prot:
 
Carbs:
70.07g
 
80.38g
 
254.94g
- -
Fri 28: 388 * 18%
Fat:
 
Prot:
 
Carbs:
12.10g
 
25.43g
 
44.69g
- -
Thu 27: 1351 * 61%
Fat:
 
Prot:
 
Carbs:
43.14g
 
89.62g
 
149.06g
- -
Wed 26: 2048 * 93%
Fat:
 
Prot:
 
Carbs:
86.98g
 
123.00g
 
189.25g
- -
Tue 25: 1980 * 90%
Fat:
 
Prot:
 
Carbs:
65.87g
 
111.75g
 
228.63g
- -
Mon 24: 2058 * 94%
Fat:
 
Prot:
 
Carbs:
49.42g
 
142.92g
 
263.94g
- -
Sun 23: 1619 * 74%
Fat:
 
Prot:
 
Carbs:
52.05g
 
87.66g
 
189.99g
- -
Sat 22: 271 * 12%
Fat:
 
Prot:
 
Carbs:
12.80g
 
10.06g
 
26.14g
- -
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