azalea inara orlin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 338 * 20%
Fat:
 
Prot:
 
Carbs:
20.48g
 
21.41g
 
13.49g
- -
May 2024
Thu 16: 850 * 45%
Fat:
 
Prot:
 
Carbs:
39.22g
 
53.15g
 
72.03g
- -
Sun 12: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
41.99g
 
73.29g
 
197.48g
- -
April 2024
Fri 19: 1355 * 80%
Fat:
 
Prot:
 
Carbs:
50.15g
 
69.28g
 
162.74g
- -
March 2024
Sun 10: 745 * 39%
Fat:
 
Prot:
 
Carbs:
23.29g
 
54.50g
 
82.89g
- -
Mon 4: 506 * 27%
Fat:
 
Prot:
 
Carbs:
12.81g
 
34.49g
 
64.43g
- -
February 2024
Fri 9: 222 * 13%
Fat:
 
Prot:
 
Carbs:
10.64g
 
7.95g
 
25.70g
- -
Thu 8: 1163 * 68%
Fat:
 
Prot:
 
Carbs:
41.36g
 
80.14g
 
115.58g
- -
Sat 3: 636 * 37%
Fat:
 
Prot:
 
Carbs:
20.99g
 
47.92g
 
63.77g
- -
Fri 2: 86 * 5%
Fat:
 
Prot:
 
Carbs:
0.05g
 
1.57g
 
20.12g
- -
January 2024
Wed 31: 153 * 9%
Fat:
 
Prot:
 
Carbs:
3.54g
 
7.69g
 
23.47g
- -
Fri 26: 21 * 1%
Fat:
 
Prot:
 
Carbs:
0.07g
 
4.34g
 
0.29g
- -
Mon 22: 720 * 42%
Fat:
 
Prot:
 
Carbs:
27.64g
 
47.94g
 
86.90g
- -
Sat 20: 631 * 37%
Fat:
 
Prot:
 
Carbs:
23.35g
 
24.42g
 
84.09g
- -
Fri 19: 1135 * 67%
Fat:
 
Prot:
 
Carbs:
40.95g
 
81.45g
 
111.48g
- -
Thu 18: 1018 * 60%
Fat:
 
Prot:
 
Carbs:
34.44g
 
62.79g
 
118.38g
- -
Wed 17: 1064 * 63%
Fat:
 
Prot:
 
Carbs:
37.11g
 
70.98g
 
121.33g
- -
Tue 16: 1087 * 64%
Fat:
 
Prot:
 
Carbs:
37.49g
 
52.94g
 
145.48g
- -
Mon 15: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
31.18g
 
79.74g
 
118.20g
- -
Sun 14: 1012 * 56%
Fat:
 
Prot:
 
Carbs:
26.01g
 
76.26g
 
112.59g
- -
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