Lepesinka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 8: 540 * 42%
Fat:
 
Prot:
 
Carbs:
21.50g
 
17.57g
 
74.80g
- -
March 2020
Fri 20: 1085 * 83%
Fat:
 
Prot:
 
Carbs:
35.22g
 
101.68g
 
88.90g
- -
Thu 19: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
49.49g
 
72.10g
 
75.10g
- -
Wed 18: 1613 * 124%
Fat:
 
Prot:
 
Carbs:
62.76g
 
97.23g
 
134.57g
- -
Tue 17: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
66.86g
 
80.30g
 
100.22g
- -
Mon 16: 1659 * 128%
Fat:
 
Prot:
 
Carbs:
63.64g
 
86.16g
 
194.12g
299*  1360
February 2020
Thu 6: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
41.17g
 
34.86g
 
139.62g
- -
Wed 5: 2002 * 133%
Fat:
 
Prot:
 
Carbs:
84.80g
 
109.92g
 
201.17g
- -
Tue 4: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
49.25g
 
53.75g
 
112.54g
- -
Mon 3: 334 * 22%
Fat:
 
Prot:
 
Carbs:
18.56g
 
25.18g
 
19.49g
- -
January 2020
Fri 31: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
39.45g
 
41.22g
 
130.13g
- -
Thu 30: 1756 * 117%
Fat:
 
Prot:
 
Carbs:
73.12g
 
105.05g
 
180.96g
- -
Tue 28: 277 * 18%
Fat:
 
Prot:
 
Carbs:
13.78g
 
20.94g
 
17.50g
- -
Mon 27: 1749 * 117%
Fat:
 
Prot:
 
Carbs:
91.92g
 
98.42g
 
138.84g
- -
Sun 26: 981 * 65%
Fat:
 
Prot:
 
Carbs:
48.67g
 
33.40g
 
102.06g
- -
Sat 25: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
49.60g
 
72.26g
 
138.47g
- -
Fri 24: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
45.30g
 
52.12g
 
125.05g
- -
Thu 23: 976 * 65%
Fat:
 
Prot:
 
Carbs:
41.17g
 
42.07g
 
119.77g
- -
Wed 22: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
83.84g
 
61.60g
 
121.91g
- -
Tue 21: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
89.26g
 
66.25g
 
98.02g
- -
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