Nokada ❤️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1039 * 104%
Fat:
 
Prot:
 
Carbs:
50.65g
 
46.83g
 
103.82g
- -
Wed 26: 1346 * 135%
Fat:
 
Prot:
 
Carbs:
70.89g
 
73.20g
 
148.04g
1848*  502
Tue 25: 680 * 68%
Fat:
 
Prot:
 
Carbs:
45.48g
 
44.62g
 
64.05g
1879*  1199
Mon 24: 1219 * 122%
Fat:
 
Prot:
 
Carbs:
41.52g
 
52.66g
 
165.16g
1763*  544
Sun 23: 948 * 95%
Fat:
 
Prot:
 
Carbs:
30.81g
 
36.67g
 
132.08g
1763*  815
Sat 22: 1017 * 102%
Fat:
 
Prot:
 
Carbs:
33.30g
 
68.25g
 
100.79g
- -
Fri 21: 697 * 70%
Fat:
 
Prot:
 
Carbs:
31.64g
 
28.04g
 
82.18g
1766*  1069
Thu 20: 1137 * 114%
Fat:
 
Prot:
 
Carbs:
59.21g
 
61.74g
 
88.42g
1777*  640
Wed 19: 880 * 88%
Fat:
 
Prot:
 
Carbs:
34.13g
 
19.12g
 
126.85g
1794*  914
Tue 18: 608 * 61%
Fat:
 
Prot:
 
Carbs:
18.80g
 
25.05g
 
85.14g
1794*  1186
Mon 17: 556 * 56%
Fat:
 
Prot:
 
Carbs:
17.46g
 
29.25g
 
74.77g
1951*  1395
Sun 16: 752 * 75%
Fat:
 
Prot:
 
Carbs:
27.32g
 
38.92g
 
88.73g
2265*  1513
March 2024
Sat 16: 999 * 100%
Fat:
 
Prot:
 
Carbs:
23.71g
 
55.24g
 
138.39g
- -
Fri 15: 1356 * 136%
Fat:
 
Prot:
 
Carbs:
63.79g
 
74.13g
 
110.29g
- -
Thu 14: 797 * 80%
Fat:
 
Prot:
 
Carbs:
23.30g
 
35.80g
 
111.37g
- -
Wed 13: 674 * 67%
Fat:
 
Prot:
 
Carbs:
20.48g
 
31.05g
 
91.00g
- -
Tue 12: 765 * 76%
Fat:
 
Prot:
 
Carbs:
24.23g
 
34.66g
 
95.95g
- -
January 2024
Tue 23: 780 * 78%
Fat:
 
Prot:
 
Carbs:
19.48g
 
55.70g
 
80.80g
- -
Mon 22: 824 * 82%
Fat:
 
Prot:
 
Carbs:
50.37g
 
26.42g
 
69.04g
- -
Sun 21: 909 * 91%
Fat:
 
Prot:
 
Carbs:
18.74g
 
23.44g
 
165.27g
- -
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