| December 2023 |
| Sun 24: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
2.30g |
|
4.30g |
|
-
|
-
|
| Sat 23: |
156 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
9.52g |
|
6.68g |
|
-
|
-
|
| Thu 21: |
58 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
3.20g |
|
4.35g |
|
-
|
-
|
| July 2023 |
| Wed 12: |
279 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
10.98g |
|
38.49g |
|
-
|
-
|
| Mon 10: |
133 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
12.74g |
|
3.46g |
|
-
|
-
|
| Sun 9: |
850 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
22.99g |
|
116.24g |
|
-
|
-
|
| Sat 8: |
472 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
24.20g |
|
49.62g |
|
-
|
-
|
| Fri 7: |
985 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
38.16g |
|
125.75g |
|
-
|
-
|
| Thu 6: |
722 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
16.73g |
|
58.31g |
|
-
|
-
|
| Wed 5: |
246 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
12.79g |
|
38.21g |
|
-
|
-
|
| Tue 4: |
247 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
14.76g |
|
17.21g |
|
-
|
-
|
| Mon 3: |
734 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
36.19g |
|
69.82g |
|
-
|
-
|
| Sun 2: |
822 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
37.96g |
|
72.28g |
|
-
|
-
|
| Sat 1: |
525 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
41.54g |
|
22.43g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
709 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
28.65g |
|
105.70g |
|
-
|
-
|
| Thu 29: |
510 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
34.52g |
|
22.68g |
|
-
|
-
|
| Wed 28: |
1232 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
101.18g |
|
44.62g |
|
22.84g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
4.20g |
|
5.80g |
|
-
|
-
|
| Tue 25: |
588 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
41.58g |
|
23.09g |
|
-
|
-
|
| Mon 24: |
716 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
28.96g |
|
59.31g |
|
-
|
-
|
