Еmmie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 980 * 61%
Fat:
 
Prot:
 
Carbs:
43.48g
 
17.21g
 
128.11g
- -
Mon 15: 1826 * 114%
Fat:
 
Prot:
 
Carbs:
76.60g
 
79.34g
 
196.32g
2424*  598
Sun 14: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
51.50g
 
26.53g
 
129.78g
- -
February 2024
Thu 29: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
49.17g
 
56.53g
 
142.24g
- -
Wed 28: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
60.73g
 
61.20g
 
161.02g
- -
Thu 1: 1988 * 124%
Fat:
 
Prot:
 
Carbs:
90.32g
 
66.06g
 
220.78g
- -
January 2024
Wed 31: 1956 * 122%
Fat:
 
Prot:
 
Carbs:
81.38g
 
75.34g
 
227.49g
- -
Tue 30: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
69.71g
 
56.14g
 
120.35g
- -
Mon 29: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
57.26g
 
39.54g
 
163.54g
- -
Sun 28: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
47.05g
 
68.85g
 
87.61g
- -
Sat 27: 2228 * 139%
Fat:
 
Prot:
 
Carbs:
97.14g
 
61.11g
 
280.97g
- -
Fri 26: 1987 * 124%
Fat:
 
Prot:
 
Carbs:
82.83g
 
119.96g
 
185.73g
- -
Thu 25: 1104 * 69%
Fat:
 
Prot:
 
Carbs:
28.25g
 
77.87g
 
130.43g
- -
Wed 24: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
37.26g
 
71.72g
 
118.75g
- -
Tue 23: 846 * 53%
Fat:
 
Prot:
 
Carbs:
32.21g
 
42.21g
 
91.20g
- -
Mon 22: 996 * 62%
Fat:
 
Prot:
 
Carbs:
32.98g
 
78.01g
 
91.95g
- -
Sun 21: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
38.52g
 
70.36g
 
132.86g
- -
Sat 20: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
33.50g
 
80.68g
 
166.83g
- -
Fri 19: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
45.54g
 
73.02g
 
129.30g
- -
Thu 18: 1104 * 69%
Fat:
 
Prot:
 
Carbs:
46.01g
 
66.33g
 
89.67g
- -
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