| September 2024 |
| Thu 19: |
604 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
31.26g |
|
70.51g |
|
-
|
-
|
| Wed 18: |
485 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
23.15g |
|
50.60g |
|
-
|
-
|
| Tue 17: |
1015 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
91.76g |
|
92.49g |
|
-
|
-
|
| Fri 13: |
925 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
68.84g |
|
93.59g |
|
-
|
-
|
| Thu 12: |
1157 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
115.66g |
|
87.19g |
|
-
|
-
|
| Wed 11: |
1080 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
97.33g |
|
87.03g |
|
-
|
-
|
| Tue 10: |
1058 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
104.23g |
|
79.05g |
|
-
|
-
|
| Mon 9: |
1090 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
91.87g |
|
78.28g |
|
-
|
-
|
| Sun 8: |
746 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
53.97g |
|
97.95g |
|
-
|
-
|
| Fri 6: |
1322 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
105.61g |
|
126.31g |
|
-
|
-
|
| Thu 5: |
1175 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
118.82g |
|
92.98g |
|
-
|
-
|
| Wed 4: |
1123 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
107.12g |
|
70.02g |
|
-
|
-
|
| Tue 3: |
1104 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
99.69g |
|
83.94g |
|
-
|
-
|
| Mon 2: |
1112 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
119.91g |
|
72.46g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
637 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
34.09g |
|
85.96g |
|
-
|
-
|
| Fri 30: |
1033 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
97.89g |
|
85.73g |
|
-
|
-
|
| Wed 28: |
1153 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
98.72g |
|
106.13g |
|
-
|
-
|
| Tue 27: |
1197 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
107.48g |
|
81.93g |
|
-
|
-
|
| Mon 26: |
1155 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
85.09g |
|
100.11g |
|
-
|
-
|
| Sun 25: |
506 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
26.44g |
|
59.98g |
|
-
|
-
|
