Ferzinha2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Thu 15: 380 * -
Fat:
 
Prot:
 
Carbs:
18.61g
 
26.41g
 
27.93g
- -
Mon 5: 565 * -
Fat:
 
Prot:
 
Carbs:
27.84g
 
72.20g
 
3.31g
- -
October 2018
Mon 15: 182 * -
Fat:
 
Prot:
 
Carbs:
12.30g
 
11.00g
 
5.00g
- -
June 2018
Thu 21: 367 * -
Fat:
 
Prot:
 
Carbs:
15.57g
 
43.40g
 
12.19g
- -
Sat 16: 534 * -
Fat:
 
Prot:
 
Carbs:
34.30g
 
49.77g
 
3.57g
- -
Thu 14: 375 * -
Fat:
 
Prot:
 
Carbs:
22.83g
 
36.64g
 
0.00g
- -
Wed 13: 53 * -
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.41g
 
14.21g
- -
Mon 11: 280 * -
Fat:
 
Prot:
 
Carbs:
20.08g
 
17.22g
 
6.52g
- -
Thu 7: 570 * -
Fat:
 
Prot:
 
Carbs:
20.50g
 
18.59g
 
80.63g
- -
Wed 6: 1088 * -
Fat:
 
Prot:
 
Carbs:
69.58g
 
97.79g
 
22.40g
- -
Tue 5: 624 * -
Fat:
 
Prot:
 
Carbs:
41.90g
 
40.60g
 
21.89g
- -
Mon 4: 156 * -
Fat:
 
Prot:
 
Carbs:
6.29g
 
9.34g
 
16.97g
- -
May 2018
Thu 31: 779 * -
Fat:
 
Prot:
 
Carbs:
55.76g
 
39.47g
 
33.33g
- -
Tue 29: 717 * -
Fat:
 
Prot:
 
Carbs:
37.99g
 
33.24g
 
60.95g
2416*  1699
Sat 26: 1238 * -
Fat:
 
Prot:
 
Carbs:
84.99g
 
77.06g
 
42.32g
- -
Fri 25: 1283 * -
Fat:
 
Prot:
 
Carbs:
93.46g
 
89.70g
 
20.84g
- -
Thu 24: 1083 * -
Fat:
 
Prot:
 
Carbs:
77.86g
 
80.79g
 
16.58g
2572*  1489
Wed 23: 1186 * -
Fat:
 
Prot:
 
Carbs:
77.19g
 
108.50g
 
13.78g
- -
Tue 22: 1175 * -
Fat:
 
Prot:
 
Carbs:
76.26g
 
87.47g
 
35.42g
2649*  1474
Mon 21: 699 * -
Fat:
 
Prot:
 
Carbs:
48.03g
 
52.27g
 
16.69g
2572*  1873
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