Pilopg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 648 * 40%
Fat:
 
Prot:
 
Carbs:
43.27g
 
23.15g
 
45.21g
- -
Fri 6: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
57.20g
 
51.30g
 
80.60g
- -
Mon 2: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
57.49g
 
44.50g
 
171.25g
- -
Sun 1: 348 * 22%
Fat:
 
Prot:
 
Carbs:
11.70g
 
10.60g
 
51.30g
- -
August 2024
Mon 26: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
39.26g
 
39.96g
 
145.83g
- -
Fri 23: 1791 * 119%
Fat:
 
Prot:
 
Carbs:
71.42g
 
40.13g
 
240.67g
- -
Tue 20: 888 * 59%
Fat:
 
Prot:
 
Carbs:
51.05g
 
26.24g
 
76.73g
- -
Sun 18: 140 * 9%
Fat:
 
Prot:
 
Carbs:
9.00g
 
2.48g
 
11.70g
- -
Thu 15: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
31.20g
 
31.61g
 
220.12g
- -
Tue 13: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
69.43g
 
124.63g
 
118.70g
- -
Mon 12: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
48.86g
 
88.38g
 
95.27g
- -
Sun 11: 1905 * 127%
Fat:
 
Prot:
 
Carbs:
89.55g
 
47.80g
 
236.31g
- -
Sat 10: 840 * 56%
Fat:
 
Prot:
 
Carbs:
57.00g
 
9.00g
 
75.00g
- -
Fri 9: 603 * 40%
Fat:
 
Prot:
 
Carbs:
55.12g
 
24.05g
 
2.81g
- -
Thu 8: 810 * 54%
Fat:
 
Prot:
 
Carbs:
18.77g
 
22.84g
 
137.88g
- -
Wed 7: 1821 * 121%
Fat:
 
Prot:
 
Carbs:
82.06g
 
63.75g
 
210.08g
- -
Tue 6: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
83.26g
 
85.89g
 
132.09g
- -
Mon 5: 894 * 60%
Fat:
 
Prot:
 
Carbs:
30.00g
 
15.40g
 
134.00g
- -
Sun 4: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
41.37g
 
36.51g
 
129.54g
- -
Sat 3: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
56.52g
 
61.50g
 
231.44g
- -
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