| October 2023 |
| Sat 21: |
1124 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
57.49g |
|
102.62g |
|
-
|
-
|
| Fri 20: |
1015 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
90.68g |
|
56.70g |
|
-
|
-
|
| Thu 19: |
832 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
55.19g |
|
108.77g |
|
-
|
-
|
| Tue 3: |
402 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
18.78g |
|
53.19g |
|
-
|
-
|
| Mon 2: |
1147 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
74.63g |
|
145.46g |
|
-
|
-
|
| April 2023 |
| Sun 16: |
370 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
10.06g |
|
37.98g |
|
-
|
-
|
| Fri 14: |
1158 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
43.77g |
|
128.29g |
|
-
|
-
|
| Thu 13: |
1427 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.82g |
|
68.53g |
|
138.82g |
|
2386*
|
 959
|
| Wed 12: |
1188 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
78.61g |
|
107.02g |
|
2145*
|
957
|
| Tue 11: |
1088 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
38.08g |
|
141.06g |
|
2344*
|
1256
|
| Mon 10: |
1236 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
53.15g |
|
137.09g |
|
2574*
|
1338
|
| Sun 9: |
1256 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.83g |
|
77.57g |
|
90.64g |
|
2036*
|
780
|
| Sat 8: |
-
|
-
|
|
2414*
|
-
|
| Fri 7: |
971 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
64.47g |
|
112.25g |
|
2347*
|
1376
|
| Thu 6: |
614 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
28.72g |
|
60.91g |
|
2335*
|
1721
|
| Wed 5: |
1411 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
84.00g |
|
119.68g |
|
-
|
-
|
| Tue 4: |
1325 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.09g |
|
81.99g |
|
115.34g |
|
2277*
|
952
|
| Mon 3: |
878 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
43.88g |
|
111.25g |
|
2572*
|
1694
|
| Sun 2: |
792 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
27.55g |
|
93.19g |
|
2370*
|
1578
|
| Sat 1: |
1796 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
99.70g |
|
218.57g |
|
2434*
|
638
|
| March 2023 |
| Fri 31: |
1465 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
77.17g |
|
202.84g |
|
2447*
|
982
|
