spaigel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1254 * 70%
Fat:
 
Prot:
 
Carbs:
63.90g
 
61.41g
 
73.87g
- -
Sat 22: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
56.47g
 
46.01g
 
99.71g
- -
Thu 20: 542 * 30%
Fat:
 
Prot:
 
Carbs:
33.11g
 
34.05g
 
23.85g
- -
Tue 18: 1531 * 85%
Fat:
 
Prot:
 
Carbs:
73.67g
 
50.34g
 
113.43g
- -
Mon 17: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
92.55g
 
90.81g
 
66.86g
- -
Thu 13: 1563 * 87%
Fat:
 
Prot:
 
Carbs:
71.82g
 
84.11g
 
92.07g
- -
Wed 12: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
75.18g
 
91.70g
 
93.34g
- -
Tue 11: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
44.20g
 
102.53g
 
93.14g
- -
Mon 10: 1390 * 77%
Fat:
 
Prot:
 
Carbs:
80.67g
 
84.82g
 
81.86g
- -
Sun 9: 1378 * 77%
Fat:
 
Prot:
 
Carbs:
96.91g
 
70.93g
 
57.32g
- -
Fri 7: 1230 * 68%
Fat:
 
Prot:
 
Carbs:
12.50g
 
31.00g
 
179.00g
- -
Wed 5: 1401 * 78%
Fat:
 
Prot:
 
Carbs:
84.92g
 
54.69g
 
64.98g
- -
Tue 4: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
34.81g
 
59.61g
 
63.50g
- -
Mon 3: 621 * 34%
Fat:
 
Prot:
 
Carbs:
36.72g
 
62.69g
 
31.20g
- -
Sun 2: 999 * 56%
Fat:
 
Prot:
 
Carbs:
66.22g
 
31.32g
 
80.74g
- -
May 2024
Thu 30: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
56.44g
 
91.85g
 
70.05g
- -
Wed 29: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
74.94g
 
63.46g
 
19.74g
- -
Tue 28: 923 * 51%
Fat:
 
Prot:
 
Carbs:
34.51g
 
65.22g
 
85.49g
- -
Mon 27: 1448 * 80%
Fat:
 
Prot:
 
Carbs:
75.65g
 
57.70g
 
136.34g
- -
Sun 26: 929 * 52%
Fat:
 
Prot:
 
Carbs:
50.06g
 
37.55g
 
78.49g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.