EM-Isaeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 17: 167 * 12%
Fat:
 
Prot:
 
Carbs:
12.60g
 
13.40g
 
0.00g
- -
December 2015
Wed 30: 357 * 26%
Fat:
 
Prot:
 
Carbs:
15.05g
 
27.37g
 
27.25g
- -
Mon 28: 166 * 12%
Fat:
 
Prot:
 
Carbs:
3.78g
 
0.63g
 
36.00g
- -
Thu 24: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
43.99g
 
60.32g
 
180.29g
- -
Wed 23: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
54.43g
 
52.79g
 
154.28g
- -
Tue 22: 1444 * 103%
Fat:
 
Prot:
 
Carbs:
65.35g
 
78.27g
 
185.48g
- -
Mon 21: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
53.00g
 
53.49g
 
178.03g
- -
Sun 20: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
52.42g
 
69.92g
 
184.11g
- -
Sat 19: 917 * 66%
Fat:
 
Prot:
 
Carbs:
31.52g
 
35.14g
 
126.92g
- -
Fri 18: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
43.89g
 
45.38g
 
172.63g
- -
Thu 17: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
53.34g
 
47.45g
 
128.06g
- -
Wed 16: 881 * 63%
Fat:
 
Prot:
 
Carbs:
38.89g
 
30.05g
 
104.40g
1865*  984
Tue 15: 1136 * 81%
Fat:
 
Prot:
 
Carbs:
43.53g
 
43.67g
 
143.99g
- -
Mon 14: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
46.77g
 
41.96g
 
135.69g
- -
Sun 13: 940 * 67%
Fat:
 
Prot:
 
Carbs:
47.84g
 
42.84g
 
122.10g
- -
Sat 12: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
36.71g
 
59.33g
 
145.01g
- -
Fri 11: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
44.05g
 
52.72g
 
138.12g
- -
Thu 10: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
39.93g
 
50.72g
 
178.59g
- -
Mon 7: 477 * 34%
Fat:
 
Prot:
 
Carbs:
16.76g
 
19.27g
 
61.07g
- -
Sun 6: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
45.06g
 
40.20g
 
187.11g
- -
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