massi_verde_22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 525 * 20%
Fat:
 
Prot:
 
Carbs:
15.36g
 
23.60g
 
65.40g
- -
August 2024
Tue 20: 863 * 33%
Fat:
 
Prot:
 
Carbs:
36.87g
 
37.57g
 
95.80g
- -
Sat 10: 1259 * 48%
Fat:
 
Prot:
 
Carbs:
61.33g
 
72.66g
 
105.17g
- -
July 2024
Mon 29: 2408 * 93%
Fat:
 
Prot:
 
Carbs:
91.08g
 
153.46g
 
244.68g
- -
Sun 28: 2702 * 135%
Fat:
 
Prot:
 
Carbs:
86.58g
 
152.24g
 
303.11g
- -
Sat 27: 3008 * 150%
Fat:
 
Prot:
 
Carbs:
115.37g
 
154.07g
 
313.29g
- -
Fri 26: 2381 * 119%
Fat:
 
Prot:
 
Carbs:
85.51g
 
110.97g
 
273.90g
- -
Thu 25: 2399 * 120%
Fat:
 
Prot:
 
Carbs:
96.21g
 
139.54g
 
242.96g
- -
Wed 24: 2130 * 106%
Fat:
 
Prot:
 
Carbs:
73.70g
 
116.90g
 
246.66g
- -
Fri 19: 2197 * 110%
Fat:
 
Prot:
 
Carbs:
52.38g
 
122.79g
 
300.55g
- -
Thu 18: 2131 * 107%
Fat:
 
Prot:
 
Carbs:
70.75g
 
150.32g
 
215.35g
- -
Wed 17: 1974 * 99%
Fat:
 
Prot:
 
Carbs:
51.64g
 
125.65g
 
243.31g
- -
Tue 16: 2041 * 102%
Fat:
 
Prot:
 
Carbs:
59.40g
 
130.09g
 
232.91g
- -
Mon 15: 1481 * 74%
Fat:
 
Prot:
 
Carbs:
22.80g
 
99.42g
 
206.75g
- -
Sun 14: 2989 * 149%
Fat:
 
Prot:
 
Carbs:
79.60g
 
90.67g
 
341.07g
- -
Sat 13: 1896 * 95%
Fat:
 
Prot:
 
Carbs:
68.83g
 
119.14g
 
197.56g
- -
Fri 12: 2830 * 142%
Fat:
 
Prot:
 
Carbs:
101.98g
 
140.30g
 
336.26g
- -
Thu 11: 1655 * 83%
Fat:
 
Prot:
 
Carbs:
40.64g
 
121.19g
 
198.40g
- -
Wed 10: 1640 * 82%
Fat:
 
Prot:
 
Carbs:
49.56g
 
97.36g
 
192.33g
2689*  1049
Tue 9: 1437 * 72%
Fat:
 
Prot:
 
Carbs:
38.31g
 
74.04g
 
195.88g
- -
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