alinerezende25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 1027 * 51%
Fat:
 
Prot:
 
Carbs:
40.49g
 
78.21g
 
84.76g
- -
Mon 15: 1521 * 76%
Fat:
 
Prot:
 
Carbs:
63.88g
 
97.60g
 
134.35g
- -
Sun 14: 1850 * 92%
Fat:
 
Prot:
 
Carbs:
70.40g
 
73.59g
 
221.72g
- -
Sat 13: 1610 * 80%
Fat:
 
Prot:
 
Carbs:
77.69g
 
72.09g
 
158.17g
- -
Fri 12: 1342 * 67%
Fat:
 
Prot:
 
Carbs:
57.59g
 
66.70g
 
147.93g
- -
Thu 11: 1522 * 72%
Fat:
 
Prot:
 
Carbs:
68.32g
 
55.44g
 
175.72g
- -
Wed 10: 1576 * 75%
Fat:
 
Prot:
 
Carbs:
82.66g
 
72.05g
 
134.66g
- -
Tue 9: 2035 * 97%
Fat:
 
Prot:
 
Carbs:
82.37g
 
97.82g
 
228.57g
- -
Mon 8: 1382 * 66%
Fat:
 
Prot:
 
Carbs:
62.47g
 
71.51g
 
130.24g
- -
March 2024
Wed 13: - - 1316* -
Tue 12: - - 2146* -
February 2024
Wed 28: - - 2217* -
Tue 27: - - 2105* -
Mon 26: - - 1597* -
Sun 25: - - 49* -
Mon 12: - - 2633* -
Sun 11: - - 1833* -
January 2024
Mon 29: - - 30* -
Sun 28: - - 2433* -
Sat 27: - - 2512* -
Fri 26: - - 59* -
Wed 24: - - 1115* -
Tue 23: - - 1587* -
Mon 22: - - 573* -
Fri 12: 1227 * 58%
Fat:
 
Prot:
 
Carbs:
48.66g
 
93.12g
 
100.69g
- -
Thu 11: 1575 * 75%
Fat:
 
Prot:
 
Carbs:
58.24g
 
74.23g
 
185.16g
- -
Wed 10: 1387 * 66%
Fat:
 
Prot:
 
Carbs:
34.93g
 
89.66g
 
177.97g
- -
Tue 9: 929 * 44%
Fat:
 
Prot:
 
Carbs:
23.92g
 
54.50g
 
127.75g
- -
Mon 1: - - 2522* -
December 2023
Sun 31: - - 764* -
Sun 24: - - 1385* -
Sat 23: - - 1557* -
Fri 22: - - 1559* -
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