Ек1412's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
74.93g
 
167.10g
 
55.67g
- -
August 2024
Mon 19: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
58.90g
 
105.76g
 
104.28g
- -
July 2024
Thu 25: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
42.80g
 
120.36g
 
64.92g
- -
Wed 24: 367 * 24%
Fat:
 
Prot:
 
Carbs:
8.63g
 
46.00g
 
22.65g
- -
Tue 23: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
58.01g
 
82.38g
 
117.48g
- -
Mon 22: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
47.31g
 
98.96g
 
138.05g
- -
Sun 21: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
44.85g
 
102.16g
 
120.46g
- -
Sat 20: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
69.87g
 
138.39g
 
91.00g
- -
Fri 19: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
61.03g
 
105.74g
 
94.17g
- -
Thu 18: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
77.43g
 
108.49g
 
68.00g
- -
Wed 17: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
72.86g
 
104.72g
 
63.09g
- -
Tue 16: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
51.11g
 
91.36g
 
86.19g
- -
Mon 15: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
64.15g
 
100.92g
 
98.78g
- -
Fri 12: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
45.76g
 
106.73g
 
108.59g
- -
Thu 11: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
55.03g
 
102.92g
 
122.31g
- -
Wed 10: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
46.84g
 
114.46g
 
129.30g
- -
Tue 9: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
49.26g
 
126.27g
 
98.24g
- -
Mon 8: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
38.53g
 
107.51g
 
131.78g
- -
Sun 7: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
55.66g
 
118.28g
 
109.41g
- -
Sat 6: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
42.24g
 
93.84g
 
131.49g
- -
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