anastesuri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 642 * 36%
Fat:
 
Prot:
 
Carbs:
18.88g
 
33.40g
 
87.07g
- -
Thu 2: 507 * 28%
Fat:
 
Prot:
 
Carbs:
31.41g
 
22.99g
 
32.95g
- -
Wed 1: 951 * 53%
Fat:
 
Prot:
 
Carbs:
47.49g
 
40.72g
 
89.83g
- -
April 2024
Tue 30: 596 * 33%
Fat:
 
Prot:
 
Carbs:
34.91g
 
38.97g
 
32.04g
- -
Mon 29: 738 * 41%
Fat:
 
Prot:
 
Carbs:
33.44g
 
48.58g
 
62.81g
- -
Sun 28: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
93.27g
 
66.18g
 
185.83g
- -
Sat 27: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
103.36g
 
109.26g
 
115.59g
- -
Fri 26: 1444 * 80%
Fat:
 
Prot:
 
Carbs:
59.58g
 
110.08g
 
125.58g
- -
Thu 25: 1410 * 78%
Fat:
 
Prot:
 
Carbs:
57.36g
 
87.42g
 
134.97g
- -
Wed 24: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
62.04g
 
112.02g
 
193.52g
- -
Tue 23: 2417 * 134%
Fat:
 
Prot:
 
Carbs:
102.21g
 
95.74g
 
279.95g
- -
Mon 22: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
87.85g
 
142.04g
 
130.67g
- -
Sun 21: 1868 * 104%
Fat:
 
Prot:
 
Carbs:
101.42g
 
91.86g
 
149.33g
- -
Sat 20: 2034 * 113%
Fat:
 
Prot:
 
Carbs:
57.25g
 
126.25g
 
256.79g
- -
Fri 19: 1430 * 79%
Fat:
 
Prot:
 
Carbs:
67.37g
 
73.61g
 
140.64g
- -
Thu 18: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
51.70g
 
98.70g
 
254.35g
- -
Wed 17: 2410 * 134%
Fat:
 
Prot:
 
Carbs:
104.24g
 
114.84g
 
257.64g
- -
Tue 16: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
95.07g
 
53.20g
 
129.69g
- -
Mon 15: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
67.34g
 
83.14g
 
194.98g
- -
Sun 14: 2141 * 119%
Fat:
 
Prot:
 
Carbs:
87.97g
 
125.81g
 
211.53g
- -
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