geada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 11: 421 * 28%
Fat:
 
Prot:
 
Carbs:
19.41g
 
11.16g
 
51.82g
- -
August 2023
Wed 30: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
63.30g
 
47.25g
 
100.20g
- -
May 2023
Mon 22: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
71.21g
 
69.08g
 
128.74g
- -
Mon 1: 2238 * 149%
Fat:
 
Prot:
 
Carbs:
79.10g
 
155.86g
 
244.01g
- -
March 2023
Thu 30: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
96.46g
 
45.90g
 
150.06g
- -
Fri 24: 626 * 42%
Fat:
 
Prot:
 
Carbs:
37.79g
 
33.61g
 
39.53g
- -
Thu 23: 695 * 46%
Fat:
 
Prot:
 
Carbs:
50.59g
 
41.87g
 
14.47g
- -
Tue 21: 476 * 32%
Fat:
 
Prot:
 
Carbs:
10.96g
 
10.28g
 
82.80g
- -
Mon 20: 2517 * 168%
Fat:
 
Prot:
 
Carbs:
95.29g
 
107.47g
 
321.39g
- -
Sat 18: 742 * 49%
Fat:
 
Prot:
 
Carbs:
31.83g
 
19.10g
 
98.15g
2453*  1711
Fri 17: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
36.93g
 
40.04g
 
119.95g
- -
Thu 16: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
58.74g
 
70.66g
 
165.44g
2016*  518
Wed 15: 1818 * 121%
Fat:
 
Prot:
 
Carbs:
46.89g
 
65.81g
 
291.95g
2016*  198
Tue 14: 2091 * 139%
Fat:
 
Prot:
 
Carbs:
65.64g
 
88.12g
 
245.39g
2449*  358
Mon 13: 1704 * 114%
Fat:
 
Prot:
 
Carbs:
70.33g
 
61.72g
 
193.30g
2018*  314
November 2022
Sat 5: 575 * 38%
Fat:
 
Prot:
 
Carbs:
20.60g
 
65.29g
 
28.32g
- -
Fri 4: 2740 * 183%
Fat:
 
Prot:
 
Carbs:
118.65g
 
119.28g
 
291.20g
2269*  471
Thu 3: 1882 * 125%
Fat:
 
Prot:
 
Carbs:
77.88g
 
125.32g
 
167.85g
1949*  67
Wed 2: 2939 * 196%
Fat:
 
Prot:
 
Carbs:
128.28g
 
101.94g
 
200.63g
- -
Tue 1: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
41.08g
 
55.76g
 
121.55g
- -
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