БлохаМаша's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1652 * 83%
Fat:
 
Prot:
 
Carbs:
86.61g
 
48.08g
 
169.55g
- -
Thu 12: 2070 * 104%
Fat:
 
Prot:
 
Carbs:
99.06g
 
75.82g
 
221.24g
- -
Wed 11: 2162 * 108%
Fat:
 
Prot:
 
Carbs:
101.76g
 
81.42g
 
238.16g
- -
Tue 10: 1948 * 97%
Fat:
 
Prot:
 
Carbs:
81.67g
 
69.71g
 
235.61g
- -
Mon 9: 1340 * 67%
Fat:
 
Prot:
 
Carbs:
67.73g
 
66.31g
 
108.57g
- -
Fri 6: 1112 * 56%
Fat:
 
Prot:
 
Carbs:
41.59g
 
38.90g
 
143.91g
- -
Thu 5: 2758 * 138%
Fat:
 
Prot:
 
Carbs:
143.24g
 
79.62g
 
286.03g
- -
Wed 4: 830 * 42%
Fat:
 
Prot:
 
Carbs:
31.82g
 
43.63g
 
91.51g
- -
Tue 3: 1325 * 66%
Fat:
 
Prot:
 
Carbs:
57.04g
 
57.66g
 
144.95g
- -
Mon 2: 2019 * 101%
Fat:
 
Prot:
 
Carbs:
100.08g
 
62.14g
 
226.46g
- -
August 2024
Fri 30: 1130 * 56%
Fat:
 
Prot:
 
Carbs:
61.54g
 
43.89g
 
100.40g
- -
Thu 29: 2075 * 104%
Fat:
 
Prot:
 
Carbs:
100.16g
 
65.30g
 
227.02g
- -
Wed 28: 2388 * 119%
Fat:
 
Prot:
 
Carbs:
101.80g
 
94.47g
 
265.08g
- -
Tue 27: 1644 * 82%
Fat:
 
Prot:
 
Carbs:
83.66g
 
65.00g
 
160.90g
- -
Mon 26: 1609 * 80%
Fat:
 
Prot:
 
Carbs:
66.00g
 
58.99g
 
191.80g
- -
Sun 25: 774 * 39%
Fat:
 
Prot:
 
Carbs:
38.28g
 
18.14g
 
89.92g
- -
Sat 24: 2328 * 116%
Fat:
 
Prot:
 
Carbs:
101.76g
 
78.42g
 
276.42g
- -
Fri 23: 1601 * 80%
Fat:
 
Prot:
 
Carbs:
75.37g
 
93.10g
 
130.06g
- -
Thu 22: 2883 * 144%
Fat:
 
Prot:
 
Carbs:
131.58g
 
90.80g
 
343.94g
- -
Wed 21: 1872 * 94%
Fat:
 
Prot:
 
Carbs:
96.84g
 
60.78g
 
186.24g
- -
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