julia165s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 19: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
65.17g
 
42.17g
 
132.48g
- -
Thu 18: 2651 * 189%
Fat:
 
Prot:
 
Carbs:
100.97g
 
112.85g
 
332.78g
- -
Wed 17: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
55.27g
 
129.58g
 
111.08g
- -
Tue 16: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
52.96g
 
105.74g
 
84.32g
- -
Mon 15: 1664 * 119%
Fat:
 
Prot:
 
Carbs:
69.25g
 
81.37g
 
178.12g
- -
Sun 14: 2208 * 158%
Fat:
 
Prot:
 
Carbs:
83.20g
 
104.12g
 
186.81g
- -
Sat 13: 1839 * 131%
Fat:
 
Prot:
 
Carbs:
79.96g
 
110.99g
 
86.76g
- -
Fri 12: 1738 * 124%
Fat:
 
Prot:
 
Carbs:
26.74g
 
117.09g
 
120.56g
- -
Thu 11: 1032 * 74%
Fat:
 
Prot:
 
Carbs:
39.25g
 
72.58g
 
104.93g
- -
Wed 10: 2425 * 173%
Fat:
 
Prot:
 
Carbs:
95.64g
 
146.38g
 
96.63g
- -
Tue 9: 1785 * 128%
Fat:
 
Prot:
 
Carbs:
89.35g
 
108.92g
 
122.76g
- -
Mon 8: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
42.45g
 
88.37g
 
145.21g
- -
Sun 7: 929 * 66%
Fat:
 
Prot:
 
Carbs:
46.02g
 
49.61g
 
82.96g
- -
Sat 6: 1562 * 112%
Fat:
 
Prot:
 
Carbs:
78.96g
 
81.77g
 
133.88g
- -
Fri 5: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
35.67g
 
69.97g
 
96.51g
- -
Thu 4: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
66.80g
 
71.63g
 
104.29g
- -
Wed 3: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
43.36g
 
72.58g
 
87.61g
- -
Tue 2: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
60.21g
 
92.71g
 
79.48g
- -
Mon 1: 1622 * 116%
Fat:
 
Prot:
 
Carbs:
67.27g
 
81.22g
 
157.83g
- -
April 2023
Sun 30: 510 * 36%
Fat:
 
Prot:
 
Carbs:
19.48g
 
48.15g
 
32.53g
- -
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