| October 2023 |
| Tue 3: |
1013 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
35.18g |
|
106.77g |
|
-
|
-
|
| Mon 2: |
1752 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
92.85g |
|
79.25g |
|
148.15g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
777 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
38.14g |
|
92.81g |
|
-
|
-
|
| Tue 5: |
889 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
47.76g |
|
68.54g |
|
-
|
-
|
| Sun 3: |
387 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
8.90g |
|
45.70g |
|
-
|
-
|
| Sat 2: |
827 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
45.07g |
|
46.59g |
|
-
|
-
|
| Fri 1: |
1417 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
89.56g |
|
88.78g |
|
72.07g |
|
2707*
|
 1290
|
| August 2023 |
| Thu 31: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
90.80g |
|
74.09g |
|
59.28g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
1196 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
52.67g |
|
112.47g |
|
-
|
-
|
| Sat 1: |
1319 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
71.74g |
|
126.01g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
875 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
61.69g |
|
71.48g |
|
-
|
-
|
| Mon 19: |
1457 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
79.96g |
|
70.81g |
|
109.89g |
|
2688*
|
1231
|
| Sat 17: |
619 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
35.09g |
|
37.04g |
|
-
|
-
|
| Fri 16: |
716 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
29.26g |
|
73.06g |
|
2347*
|
1631
|
| Thu 15: |
1290 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
71.99g |
|
59.92g |
|
95.65g |
|
2314*
|
1024
|
| Wed 14: |
1514 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
84.49g |
|
74.25g |
|
113.93g |
|
2338*
|
824
|
| Tue 13: |
1341 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
70.21g |
|
68.41g |
|
105.43g |
|
2631*
|
1290
|
| Mon 12: |
1239 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
125.85g |
|
75.52g |
|
2475*
|
1236
|
| Fri 9: |
1067 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
45.47g |
|
90.03g |
|
-
|
-
|
| Thu 8: |
1477 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
61.68g |
|
202.08g |
|
2415*
|
938
|
