_choi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 312 * 52%
Fat:
 
Prot:
 
Carbs:
0.75g
 
1.50g
 
75.25g
- -
Tue 21: 581 * 97%
Fat:
 
Prot:
 
Carbs:
18.26g
 
34.51g
 
70.93g
- -
Thu 16: 668 * 111%
Fat:
 
Prot:
 
Carbs:
9.79g
 
41.79g
 
103.33g
- -
Tue 14: 196 * 33%
Fat:
 
Prot:
 
Carbs:
14.29g
 
13.61g
 
2.31g
- -
Thu 9: 315 * 52%
Fat:
 
Prot:
 
Carbs:
4.08g
 
8.98g
 
61.19g
- -
Fri 3: 610 * 102%
Fat:
 
Prot:
 
Carbs:
38.87g
 
21.97g
 
44.18g
- -
Wed 1: 400 * 67%
Fat:
 
Prot:
 
Carbs:
11.17g
 
6.80g
 
68.40g
- -
April 2024
Mon 29: 375 * 62%
Fat:
 
Prot:
 
Carbs:
11.79g
 
17.72g
 
48.14g
- -
Sat 27: 335 * 56%
Fat:
 
Prot:
 
Carbs:
25.22g
 
3.44g
 
29.67g
- -
Sat 13: 576 * 96%
Fat:
 
Prot:
 
Carbs:
1.72g
 
19.04g
 
123.05g
- -
Tue 9: 793 * 132%
Fat:
 
Prot:
 
Carbs:
31.33g
 
38.60g
 
89.46g
- -
Mon 8: 629 * 105%
Fat:
 
Prot:
 
Carbs:
26.00g
 
28.60g
 
70.20g
- -
March 2024
Wed 27: 535 * 89%
Fat:
 
Prot:
 
Carbs:
23.34g
 
15.60g
 
62.75g
- -
Thu 21: 676 * 113%
Fat:
 
Prot:
 
Carbs:
33.00g
 
38.00g
 
56.50g
- -
Wed 20: 332 * 55%
Fat:
 
Prot:
 
Carbs:
13.14g
 
24.28g
 
29.02g
- -
Tue 19: 786 * 131%
Fat:
 
Prot:
 
Carbs:
44.43g
 
34.11g
 
64.90g
- -
Sat 16: 1121 * 187%
Fat:
 
Prot:
 
Carbs:
39.05g
 
39.83g
 
155.28g
- -
Fri 15: 344 * 57%
Fat:
 
Prot:
 
Carbs:
0.28g
 
5.20g
 
81.97g
- -
Thu 14: 349 * 58%
Fat:
 
Prot:
 
Carbs:
11.82g
 
34.13g
 
24.66g
- -
Wed 13: 306 * 51%
Fat:
 
Prot:
 
Carbs:
7.01g
 
32.28g
 
28.52g
- -
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