judithaliier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 1056 * 53%
Fat:
 
Prot:
 
Carbs:
30.19g
 
85.95g
 
91.23g
2514*  1458
Mon 19: 1727 * 86%
Fat:
 
Prot:
 
Carbs:
60.00g
 
116.77g
 
187.27g
1971*  244
Sun 18: 1435 * 72%
Fat:
 
Prot:
 
Carbs:
43.96g
 
152.89g
 
117.60g
2116*  681
Sat 17: 1436 * 72%
Fat:
 
Prot:
 
Carbs:
53.10g
 
109.67g
 
134.58g
2116*  680
Fri 16: 1244 * 62%
Fat:
 
Prot:
 
Carbs:
40.45g
 
131.85g
 
87.44g
2116*  872
Thu 15: 798 * 40%
Fat:
 
Prot:
 
Carbs:
41.66g
 
43.57g
 
62.10g
2333*  1535
Wed 14: 1496 * 75%
Fat:
 
Prot:
 
Carbs:
47.16g
 
140.35g
 
127.76g
2116*  620
Tue 13: 1236 * 62%
Fat:
 
Prot:
 
Carbs:
36.69g
 
122.90g
 
101.50g
1971*  735
Mon 12: 1821 * 91%
Fat:
 
Prot:
 
Carbs:
71.08g
 
149.60g
 
152.25g
2442*  621
Sun 11: 1561 * 78%
Fat:
 
Prot:
 
Carbs:
55.23g
 
109.49g
 
155.94g
1971*  410
Sat 10: 1370 * 68%
Fat:
 
Prot:
 
Carbs:
57.23g
 
128.60g
 
84.08g
2043*  673
Fri 9: 1449 * 72%
Fat:
 
Prot:
 
Carbs:
41.91g
 
102.59g
 
165.25g
2405*  956
Thu 8: 1695 * 85%
Fat:
 
Prot:
 
Carbs:
49.12g
 
174.61g
 
138.24g
1971*  276
Wed 7: 1468 * 73%
Fat:
 
Prot:
 
Carbs:
55.70g
 
136.57g
 
119.08g
1971*  503
Tue 6: 1663 * 83%
Fat:
 
Prot:
 
Carbs:
55.58g
 
151.77g
 
142.24g
2242*  579
Mon 5: 1642 * 82%
Fat:
 
Prot:
 
Carbs:
55.77g
 
157.25g
 
129.26g
2393*  751
Sun 4: 1337 * 67%
Fat:
 
Prot:
 
Carbs:
46.73g
 
133.71g
 
102.68g
1971*  634
Sat 3: 1319 * 66%
Fat:
 
Prot:
 
Carbs:
38.29g
 
144.86g
 
105.43g
1971*  652
Fri 2: 1630 * 82%
Fat:
 
Prot:
 
Carbs:
51.56g
 
161.45g
 
134.17g
2333*  703
Thu 1: 2249 * 112%
Fat:
 
Prot:
 
Carbs:
75.08g
 
187.70g
 
208.39g
2333*  84
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