Ealisaid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 806 * 38%
Fat:
 
Prot:
 
Carbs:
43.62g
 
24.29g
 
80.92g
- -
Tue 27: 1669 * 79%
Fat:
 
Prot:
 
Carbs:
75.59g
 
108.86g
 
140.07g
- -
Mon 26: 1795 * 85%
Fat:
 
Prot:
 
Carbs:
81.47g
 
87.69g
 
183.97g
- -
Sun 25: 1799 * 86%
Fat:
 
Prot:
 
Carbs:
88.73g
 
81.61g
 
169.18g
- -
Sat 24: 1772 * 84%
Fat:
 
Prot:
 
Carbs:
101.91g
 
85.24g
 
134.52g
- -
Fri 23: 1052 * 50%
Fat:
 
Prot:
 
Carbs:
51.53g
 
62.81g
 
85.84g
- -
Thu 22: 1096 * 52%
Fat:
 
Prot:
 
Carbs:
57.20g
 
57.93g
 
88.19g
- -
Wed 21: 1945 * 93%
Fat:
 
Prot:
 
Carbs:
92.55g
 
123.67g
 
156.70g
- -
Tue 20: 1645 * 78%
Fat:
 
Prot:
 
Carbs:
100.45g
 
58.11g
 
137.63g
- -
Mon 19: 1385 * 66%
Fat:
 
Prot:
 
Carbs:
88.26g
 
40.55g
 
113.95g
- -
Sun 18: 2039 * 97%
Fat:
 
Prot:
 
Carbs:
116.25g
 
74.31g
 
179.26g
- -
Sat 17: 1621 * 77%
Fat:
 
Prot:
 
Carbs:
86.61g
 
65.07g
 
158.77g
- -
Thu 15: 1386 * 66%
Fat:
 
Prot:
 
Carbs:
60.25g
 
92.40g
 
116.96g
- -
Wed 14: 1896 * 90%
Fat:
 
Prot:
 
Carbs:
72.17g
 
77.29g
 
236.82g
- -
Tue 13: 1263 * 60%
Fat:
 
Prot:
 
Carbs:
60.97g
 
49.44g
 
130.51g
- -
Mon 12: 929 * 44%
Fat:
 
Prot:
 
Carbs:
49.14g
 
45.08g
 
81.57g
- -
Sun 11: 1050 * 50%
Fat:
 
Prot:
 
Carbs:
64.66g
 
64.36g
 
59.18g
- -
Sat 10: 2036 * 97%
Fat:
 
Prot:
 
Carbs:
109.82g
 
95.16g
 
176.38g
- -
Fri 9: 1719 * 82%
Fat:
 
Prot:
 
Carbs:
111.19g
 
80.41g
 
96.34g
- -
Thu 8: 1876 * 89%
Fat:
 
Prot:
 
Carbs:
79.61g
 
82.45g
 
206.82g
- -
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