Leila Britto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 609 * 29%
Fat:
 
Prot:
 
Carbs:
14.06g
 
29.98g
 
98.65g
- -
Tue 25: 552 * 26%
Fat:
 
Prot:
 
Carbs:
14.90g
 
45.98g
 
56.28g
- -
Mon 24: 575 * 27%
Fat:
 
Prot:
 
Carbs:
20.00g
 
29.02g
 
76.94g
- -
Sun 23: 210 * 10%
Fat:
 
Prot:
 
Carbs:
7.38g
 
10.35g
 
24.79g
- -
Fri 21: 551 * 26%
Fat:
 
Prot:
 
Carbs:
17.47g
 
44.35g
 
57.67g
- -
Thu 20: 881 * 42%
Fat:
 
Prot:
 
Carbs:
33.17g
 
65.72g
 
76.11g
- -
Wed 19: 575 * 27%
Fat:
 
Prot:
 
Carbs:
20.95g
 
56.98g
 
40.28g
- -
Tue 18: 244 * 12%
Fat:
 
Prot:
 
Carbs:
13.66g
 
23.78g
 
5.35g
- -
Mon 17: 402 * 19%
Fat:
 
Prot:
 
Carbs:
13.90g
 
26.88g
 
43.80g
- -
Sat 15: 465 * 22%
Fat:
 
Prot:
 
Carbs:
8.16g
 
41.46g
 
60.90g
- -
Fri 14: 727 * 35%
Fat:
 
Prot:
 
Carbs:
20.14g
 
48.22g
 
90.68g
- -
Thu 13: 974 * 46%
Fat:
 
Prot:
 
Carbs:
37.68g
 
67.53g
 
88.98g
- -
Wed 12: 889 * 42%
Fat:
 
Prot:
 
Carbs:
37.04g
 
57.98g
 
83.83g
- -
Tue 11: 496 * 24%
Fat:
 
Prot:
 
Carbs:
9.42g
 
38.89g
 
62.05g
- -
Mon 10: 751 * 36%
Fat:
 
Prot:
 
Carbs:
18.57g
 
60.16g
 
80.63g
- -
Sun 9: 1031 * 49%
Fat:
 
Prot:
 
Carbs:
28.28g
 
65.16g
 
130.82g
- -
Sat 8: 548 * 26%
Fat:
 
Prot:
 
Carbs:
15.61g
 
27.47g
 
48.65g
- -
Fri 7: 686 * 33%
Fat:
 
Prot:
 
Carbs:
25.26g
 
74.30g
 
35.91g
- -
Thu 6: 525 * 25%
Fat:
 
Prot:
 
Carbs:
13.04g
 
38.05g
 
63.49g
- -
Wed 5: 721 * 34%
Fat:
 
Prot:
 
Carbs:
29.37g
 
44.70g
 
69.87g
- -
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