| Daily Average: |
Exercise: 1425 Cals |
|
Food: 830 Cals |
(Fat: 34.46g, Protein: 39.00g, Carbs: 81.56g) |
| Monthly Total: |
Exercise: 31359 Cals |
|
Food: 20751 Cals |
(Fat: 861.60g, Protein: 975.00g, Carbs: 2039.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -575 |
|
2
|
Net -597 |
|
3
|
Net -548 |
|
4
|
Net -584 |
|
5
|
Net -537 |
|
6
|
Net -482 |
|
7
|
Net -503 |
|
8
|
Net -480 |
|
9
|
Net -720 |
|
10
|
Net -513 |
|
11
|
Net -217 |
|
12
|
Net -473 |
|
13
|
Net -499 |
|
14
|
Net -499 |
|
15
|
Net -1065 |
|
16
|
Net -465 |
|
17
|
Net -467 |
|
18
|
Net -914 |
|
19
|
Net -891 |
|
20
|
Net -518 |
|
21
|
Net -508 |
|
22
|
Net -469 |
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 950 calories (01 Jun 24)
|
