2622d48c6aea41f2b12415e66ff336ff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 475 * 53%
Fat:
 
Prot:
 
Carbs:
26.55g
 
27.13g
 
32.39g
- -
Tue 27: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
July 2023
June 2023
Tue 20: 509 * 57%
Fat:
 
Prot:
 
Carbs:
5.75g
 
12.57g
 
111.60g
- -
Mon 19: 216 * 24%
Fat:
 
Prot:
 
Carbs:
6.96g
 
17.14g
 
20.44g
- -
Sat 17: 551 * 61%
Fat:
 
Prot:
 
Carbs:
19.39g
 
34.65g
 
61.36g
- -
Fri 16: 339 * 38%
Fat:
 
Prot:
 
Carbs:
14.17g
 
11.85g
 
45.61g
- -
Thu 15: 878 * 98%
Fat:
 
Prot:
 
Carbs:
32.53g
 
32.80g
 
113.38g
- -
Wed 14: 679 * 75%
Fat:
 
Prot:
 
Carbs:
20.28g
 
22.22g
 
106.26g
- -
Tue 13: 306 * 34%
Fat:
 
Prot:
 
Carbs:
13.38g
 
16.36g
 
32.21g
1163*  857
Mon 12: 640 * 71%
Fat:
 
Prot:
 
Carbs:
25.18g
 
38.30g
 
62.80g
1215*  575
Sun 11: 554 * 62%
Fat:
 
Prot:
 
Carbs:
24.69g
 
35.56g
 
49.59g
1205*  651
Sat 10: 488 * 54%
Fat:
 
Prot:
 
Carbs:
26.19g
 
30.06g
 
34.07g
1201*  713
Fri 9: 1122 * 125%
Fat:
 
Prot:
 
Carbs:
41.44g
 
71.46g
 
115.55g
1214*  92
Fri 2: 131 * 15%
Fat:
 
Prot:
 
Carbs:
7.35g
 
9.20g
 
8.01g
- -
Thu 1: 1012 * 112%
Fat:
 
Prot:
 
Carbs:
46.52g
 
32.60g
 
119.61g
1306*  294
May 2023
Tue 30: 538 * 60%
Fat:
 
Prot:
 
Carbs:
21.94g
 
33.22g
 
51.32g
1216*  678
Mon 29: 1630 * 181%
Fat:
 
Prot:
 
Carbs:
92.24g
 
39.35g
 
160.85g
1201*  429
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