Koky Adazo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 9: 1317 * 53%
Fat:
 
Prot:
 
Carbs:
73.88g
 
148.56g
 
4.12g
- -
February 2024
Thu 22: 488 * 20%
Fat:
 
Prot:
 
Carbs:
34.74g
 
31.48g
 
10.89g
- -
November 2023
Mon 13: 586 * 23%
Fat:
 
Prot:
 
Carbs:
26.80g
 
62.26g
 
12.37g
- -
May 2023
Tue 2: 589 * 24%
Fat:
 
Prot:
 
Carbs:
26.28g
 
29.63g
 
66.37g
- -
March 2023
Mon 27: 1640 * 66%
Fat:
 
Prot:
 
Carbs:
40.72g
 
139.21g
 
153.64g
- -
Sun 26: 1864 * 75%
Fat:
 
Prot:
 
Carbs:
55.10g
 
99.98g
 
230.88g
- -
Sat 25: 1161 * 46%
Fat:
 
Prot:
 
Carbs:
40.26g
 
92.82g
 
94.66g
- -
Fri 24: 1171 * 47%
Fat:
 
Prot:
 
Carbs:
36.60g
 
109.06g
 
97.58g
- -
Thu 23: 1939 * 78%
Fat:
 
Prot:
 
Carbs:
80.65g
 
150.52g
 
145.98g
- -
Tue 21: 2064 * 83%
Fat:
 
Prot:
 
Carbs:
37.93g
 
150.31g
 
265.63g
- -
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