| Daily Average: |
Exercise: 1397 Cals |
|
Food: 1564 Cals |
(Fat: 51.16g, Protein: 98.98g, Carbs: 141.22g) |
| Monthly Total: |
Exercise: 12573 Cals |
|
Food: 10949 Cals |
(Fat: 358.14g, Protein: 692.86g, Carbs: 988.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -99 |
|
3
|
Net -278 |
|
4
 |
Net 218 |
|
5
|
Net -336 |
|
6
|
Net 303 |
|
7
|
Net 383 |
|
8
|
Net 36 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (32%)
Protein (28%)
|
|
*Based on an RDI of 1400 calories (09 May 23)
|
