| September 2024 |
| Thu 19: |
1645 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
161.57g |
|
123.58g |
|
-
|
-
|
| Wed 18: |
1605 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
163.22g |
|
123.58g |
|
-
|
-
|
| Tue 17: |
1745 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.73g |
|
163.55g |
|
124.15g |
|
-
|
-
|
| Mon 16: |
1749 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.31g |
|
154.46g |
|
135.70g |
|
-
|
-
|
| Sat 14: |
377 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
30.58g |
|
22.93g |
|
-
|
-
|
| Fri 13: |
1523 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
167.28g |
|
104.73g |
|
-
|
-
|
| Thu 12: |
1645 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
178.62g |
|
135.23g |
|
-
|
-
|
| Wed 11: |
1709 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
159.94g |
|
161.68g |
|
-
|
-
|
| Tue 10: |
1665 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.82g |
|
157.85g |
|
94.19g |
|
-
|
-
|
| Mon 9: |
1469 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
155.83g |
|
75.18g |
|
-
|
-
|
| Sun 8: |
982 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
97.78g |
|
92.66g |
|
-
|
-
|
| Sat 7: |
1239 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
146.05g |
|
64.22g |
|
-
|
-
|
| Fri 6: |
1495 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
157.35g |
|
89.82g |
|
-
|
-
|
| Thu 5: |
1395 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
154.06g |
|
85.02g |
|
-
|
-
|
| Wed 4: |
1560 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
152.24g |
|
108.42g |
|
-
|
-
|
| Tue 3: |
1029 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
124.93g |
|
53.45g |
|
-
|
-
|
| Mon 2: |
1685 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
169.45g |
|
124.75g |
|
-
|
-
|
| Sun 1: |
394 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
22.67g |
|
47.12g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1576 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
163.09g |
|
120.60g |
|
-
|
-
|
| Fri 30: |
1755 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.42g |
|
162.41g |
|
105.85g |
|
-
|
-
|
