| July 2024 |
| Wed 10: |
397 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
19.00g |
|
43.93g |
|
4398*
|
 4001
|
| Tue 9: |
1355 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
81.22g |
|
142.97g |
|
4303*
|
2948
|
| Mon 8: |
1989 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
68.05g |
|
122.15g |
|
220.60g |
|
4066*
|
2077
|
| April 2024 |
| Sat 27: |
452 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
20.78g |
|
55.52g |
|
-
|
-
|
| Sat 6: |
563 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
22.72g |
|
77.57g |
|
4325*
|
3762
|
| Tue 2: |
-
|
-
|
|
4325*
|
-
|
| December 2023 |
| Sat 30: |
1714 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
67.85g |
|
227.47g |
|
4683*
|
2969
|
| Mon 18: |
-
|
-
|
|
4827*
|
-
|
| November 2023 |
| Sat 25: |
466 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
17.55g |
|
60.55g |
|
-
|
-
|
| Fri 24: |
2064 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
136.37g |
|
268.97g |
|
4890*
|
2826
|
| Thu 23: |
1805 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
97.59g |
|
271.04g |
|
-
|
-
|
| Wed 22: |
1311 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
71.23g |
|
151.56g |
|
-
|
-
|
| Mon 20: |
1982 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
148.12g |
|
219.91g |
|
4414*
|
2432
|
| Sun 19: |
460 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
17.43g |
|
63.50g |
|
-
|
-
|
| Sat 18: |
1880 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
118.96g |
|
216.64g |
|
4619*
|
2739
|
| Fri 17: |
2029 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
75.25g |
|
134.15g |
|
200.43g |
|
4706*
|
2677
|
| Thu 16: |
1774 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
148.56g |
|
195.81g |
|
5437*
|
3663
|
| Wed 15: |
1731 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
72.00g |
|
221.48g |
|
-
|
-
|
| Tue 14: |
1729 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
101.72g |
|
190.72g |
|
5437*
|
3708
|
| Sun 12: |
1158 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
59.50g |
|
141.72g |
|
-
|
-
|
| Fri 10: |
1509 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
62.02g |
|
215.86g |
|
4926*
|
3417
|
| October 2023 |
| Tue 31: |
414 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
18.87g |
|
44.60g |
|
-
|
-
|
