DSH028's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 1107 * 46%
Fat:
 
Prot:
 
Carbs:
45.76g
 
104.93g
 
56.15g
2132*  1025
Mon 17: 927 * 39%
Fat:
 
Prot:
 
Carbs:
43.76g
 
74.93g
 
52.15g
2386*  1459
Sun 16: - - 2480* -
Sat 15: - - 2637* -
Fri 14: - - 2351* -
Thu 13: - - 2351* -
Wed 12: - - 2426* -
Tue 11: - - 2496* -
Mon 10: 460 * 19%
Fat:
 
Prot:
 
Carbs:
7.75g
 
58.50g
 
31.50g
2442*  1982
Sun 9: - - 3127* -
Sat 8: - - 2432* -
Fri 7: - - 2312* -
Thu 6: - - 2377* -
Wed 5: - - 2320* -
Tue 4: - - 2819* -
Mon 3: - - 2837* -
Sun 2: - - 3312* -
Sat 1: - - 2604* -
May 2024
Fri 31: - - 2686* -
Thu 30: 1181 * 49%
Fat:
 
Prot:
 
Carbs:
45.99g
 
106.17g
 
74.88g
3009*  1828
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