| August 2024 |
| Fri 30: |
900 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
18.30g |
|
226.50g |
|
-
|
-
|
| Sun 25: |
674 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
86.01g |
|
59.64g |
|
-
|
-
|
| Thu 15: |
230 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
15.00g |
|
3.78g |
|
-
|
-
|
| Tue 13: |
926 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
106.20g |
|
73.35g |
|
-
|
-
|
| Sat 10: |
510 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
8.00g |
|
48.00g |
|
-
|
-
|
| Wed 7: |
720 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
78.51g |
|
47.72g |
|
-
|
-
|
| Tue 6: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
19.55g |
|
7.59g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
278 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
3.40g |
|
31.60g |
|
-
|
-
|
| Sun 28: |
211 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
13.75g |
|
16.66g |
|
-
|
-
|
| Sat 27: |
1209 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
143.68g |
|
94.48g |
|
-
|
-
|
| Fri 26: |
677 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
96.80g |
|
63.74g |
|
-
|
-
|
| Tue 23: |
233 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
15.00g |
|
4.00g |
|
-
|
-
|
| Sun 21: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
137.60g |
|
92.30g |
|
-
|
-
|
| Wed 17: |
318 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
14.00g |
|
60.70g |
|
-
|
-
|
| Mon 15: |
227 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
15.00g |
|
4.30g |
|
-
|
-
|
| Sun 14: |
890 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
180.00g |
|
32.00g |
|
-
|
-
|
| Sat 13: |
1519 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
87.98g |
|
34.68g |
|
139.93g |
|
-
|
-
|
| Fri 12: |
393 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
35.00g |
|
7.70g |
|
-
|
-
|
| Thu 11: |
1265 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
92.72g |
|
89.14g |
|
-
|
-
|
| Wed 10: |
1197 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
76.00g |
|
78.80g |
|
-
|
-
|
