| October 2023 |
| Mon 30: |
51 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
12.69g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
51 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
12.69g |
|
-
|
-
|
| Mon 4: |
249 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
3.69g |
|
53.84g |
|
2987*
|
 2738
|
| July 2023 |
| Wed 5: |
1276 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
13.38g |
|
113.79g |
|
3383*
|
2107
|
| Tue 4: |
1626 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
87.60g |
|
50.34g |
|
166.98g |
|
3300*
|
1674
|
| Mon 3: |
2050 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
101.85g |
|
96.48g |
|
197.17g |
|
3176*
|
1126
|
| May 2023 |
| Wed 24: |
2272 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
54.87g |
|
247.41g |
|
3356*
|
1084
|
| Tue 23: |
2274 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
139.24g |
|
124.39g |
|
134.77g |
|
3495*
|
1221
|
| Mon 22: |
403 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
20.97g |
|
46.04g |
|
3495*
|
3092
|
| Tue 16: |
1465 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.53g |
|
99.49g |
|
114.75g |
|
3513*
|
2048
|
| Mon 15: |
1714 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
117.18g |
|
176.70g |
|
3529*
|
1815
|
| Tue 9: |
-
|
-
|
|
3283*
|
-
|
| April 2023 |
| Wed 19: |
1305 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
45.56g |
|
164.49g |
|
3292*
|
1987
|
| Tue 18: |
248 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.53g |
|
4.29g |
|
52.70g |
|
3292*
|
3044
|
| Thu 13: |
1353 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
60.87g |
|
167.15g |
|
3311*
|
1958
|
| Wed 12: |
1518 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
50.49g |
|
203.92g |
|
3306*
|
1788
|
| Tue 11: |
792 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
49.39g |
|
106.07g |
|
3188*
|
2396
|
| Mon 10: |
1328 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
24.83g |
|
224.60g |
|
3135*
|
1807
|
| Fri 7: |
147 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
2.02g |
|
34.28g |
|
2900*
|
2753
|
| Thu 6: |
1015 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
2.64g |
|
47.12g |
|
3061*
|
2046
|
| Wed 5: |
1036 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
78.94g |
|
154.98g |
|
3173*
|
2137
|
