Mazzo0382's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2918 * 136%
Fat:
 
Prot:
 
Carbs:
65.51g
 
170.29g
 
410.53g
- -
Sat 21: 3263 * 152%
Fat:
 
Prot:
 
Carbs:
64.54g
 
170.17g
 
480.75g
- -
Fri 20: 2962 * 138%
Fat:
 
Prot:
 
Carbs:
65.90g
 
170.43g
 
410.58g
- -
Thu 19: 3279 * 153%
Fat:
 
Prot:
 
Carbs:
64.74g
 
170.60g
 
478.21g
- -
Wed 18: 2968 * 138%
Fat:
 
Prot:
 
Carbs:
65.81g
 
170.89g
 
410.08g
- -
Tue 17: 3263 * 152%
Fat:
 
Prot:
 
Carbs:
64.54g
 
170.17g
 
480.75g
- -
Mon 16: 3272 * 152%
Fat:
 
Prot:
 
Carbs:
65.04g
 
170.93g
 
479.10g
- -
Sun 15: 2893 * 135%
Fat:
 
Prot:
 
Carbs:
65.02g
 
168.90g
 
409.14g
- -
Sat 14: 3234 * 150%
Fat:
 
Prot:
 
Carbs:
62.66g
 
168.06g
 
480.29g
- -
Fri 13: 3265 * 152%
Fat:
 
Prot:
 
Carbs:
65.41g
 
170.24g
 
478.75g
- -
Thu 12: 3263 * 152%
Fat:
 
Prot:
 
Carbs:
64.54g
 
170.17g
 
480.75g
- -
Wed 11: 2953 * 137%
Fat:
 
Prot:
 
Carbs:
65.25g
 
169.82g
 
411.48g
- -
Tue 10: 3278 * 152%
Fat:
 
Prot:
 
Carbs:
65.03g
 
169.44g
 
478.26g
- -
Mon 9: 3263 * 152%
Fat:
 
Prot:
 
Carbs:
64.54g
 
170.17g
 
480.75g
- -
Sun 8: 3206 * 149%
Fat:
 
Prot:
 
Carbs:
65.68g
 
170.02g
 
481.85g
- -
Sat 7: 2931 * 136%
Fat:
 
Prot:
 
Carbs:
64.55g
 
168.33g
 
407.92g
- -
Fri 6: 3263 * 152%
Fat:
 
Prot:
 
Carbs:
64.54g
 
170.17g
 
480.75g
- -
Thu 5: 3264 * 152%
Fat:
 
Prot:
 
Carbs:
63.04g
 
170.45g
 
478.31g
- -
Wed 4: 2935 * 137%
Fat:
 
Prot:
 
Carbs:
62.48g
 
169.78g
 
411.06g
- -
Tue 3: 3260 * 152%
Fat:
 
Prot:
 
Carbs:
64.52g
 
170.42g
 
477.75g
- -
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