Mazzo0382's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 3126 Cals (Fat: 64.73g, Protein: 169.97g, Carbs: 451.11g)
Monthly Total: Exercise: 0 Cals   Food: 68783 Cals (Fat: 1424.11g, Protein: 3739.35g, Carbs: 9924.32g)

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Daily Average Calorie Info

145%
of RDI*
(3126 cal)
145% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (19%)
 
Protein (22%)
*Based on an RDI of 2150 calories (08 Nov 22)
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