M.Susanna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 16: 609 * 38%
Fat:
 
Prot:
 
Carbs:
21.83g
 
23.24g
 
82.39g
- -
Mon 15: 2020 * 126%
Fat:
 
Prot:
 
Carbs:
69.17g
 
64.26g
 
276.08g
- -
Tue 9: 735 * 46%
Fat:
 
Prot:
 
Carbs:
16.36g
 
27.05g
 
122.79g
- -
Mon 8: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
68.00g
 
87.05g
 
209.94g
- -
Fri 5: 534 * 33%
Fat:
 
Prot:
 
Carbs:
13.71g
 
54.57g
 
42.86g
- -
Thu 4: 2794 * 175%
Fat:
 
Prot:
 
Carbs:
148.67g
 
114.23g
 
243.24g
- -
Wed 3: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
56.71g
 
65.15g
 
184.46g
- -
Tue 2: 1875 * 117%
Fat:
 
Prot:
 
Carbs:
78.53g
 
65.36g
 
212.61g
- -
April 2023
Sun 30: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
79.62g
 
79.19g
 
116.24g
- -
Sat 29: 2251 * 141%
Fat:
 
Prot:
 
Carbs:
88.71g
 
135.13g
 
218.78g
- -
Fri 28: 1392 * 87%
Fat:
 
Prot:
 
Carbs:
59.43g
 
82.37g
 
132.16g
- -
Thu 27: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
29.82g
 
85.99g
 
131.24g
- -
Wed 26: 1854 * 116%
Fat:
 
Prot:
 
Carbs:
92.72g
 
104.89g
 
149.04g
- -
Tue 25: 3287 * 205%
Fat:
 
Prot:
 
Carbs:
103.95g
 
141.61g
 
443.17g
- -
Mon 24: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
64.67g
 
80.63g
 
64.34g
- -
Sun 23: 1473 * 57%
Fat:
 
Prot:
 
Carbs:
63.58g
 
70.11g
 
144.48g
- -
Sat 22: 2233 * 86%
Fat:
 
Prot:
 
Carbs:
114.19g
 
133.18g
 
155.35g
- -
Fri 21: 1647 * 63%
Fat:
 
Prot:
 
Carbs:
80.56g
 
98.17g
 
123.48g
- -
Thu 20: 1504 * 58%
Fat:
 
Prot:
 
Carbs:
60.80g
 
77.48g
 
167.19g
- -
Wed 19: 1786 * 69%
Fat:
 
Prot:
 
Carbs:
79.45g
 
93.54g
 
172.25g
3833*  2047
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