| August 2023 |
| Wed 9: |
843 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
70.96g |
|
70.93g |
|
-
|
-
|
| Tue 8: |
1271 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
71.12g |
|
158.23g |
|
-
|
-
|
| Mon 7: |
1273 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
109.54g |
|
146.68g |
|
-
|
-
|
| Sun 6: |
1579 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
115.75g |
|
160.07g |
|
-
|
-
|
| Sat 5: |
992 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
80.70g |
|
114.68g |
|
-
|
-
|
| Fri 4: |
1075 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
75.73g |
|
97.05g |
|
-
|
-
|
| Thu 3: |
1152 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
73.36g |
|
107.33g |
|
-
|
-
|
| Wed 2: |
1529 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
102.90g |
|
147.33g |
|
-
|
-
|
| Tue 1: |
1102 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
58.33g |
|
100.09g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1429 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
89.41g |
|
153.05g |
|
-
|
-
|
| Sun 30: |
1354 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
94.39g |
|
131.16g |
|
-
|
-
|
| Sat 29: |
1736 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
74.07g |
|
99.29g |
|
157.61g |
|
-
|
-
|
| Fri 28: |
1482 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
101.76g |
|
129.22g |
|
-
|
-
|
| Thu 27: |
1446 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
105.84g |
|
118.32g |
|
-
|
-
|
| Wed 26: |
383 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
19.19g |
|
29.87g |
|
-
|
-
|
| Tue 25: |
771 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
49.47g |
|
83.29g |
|
-
|
-
|
| Mon 24: |
1278 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
59.11g |
|
142.97g |
|
-
|
-
|
| Fri 21: |
348 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
21.93g |
|
53.39g |
|
-
|
-
|
| Wed 19: |
838 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
63.13g |
|
84.81g |
|
-
|
-
|
| Tue 18: |
1252 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
98.53g |
|
127.48g |
|
-
|
-
|
