ekoku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 1: 146 * 9%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
31.20g
- -
September 2023
Mon 25: 2030 * 135%
Fat:
 
Prot:
 
Carbs:
76.21g
 
65.91g
 
275.44g
- -
Fri 22: 512 * 34%
Fat:
 
Prot:
 
Carbs:
20.82g
 
29.12g
 
52.38g
- -
Thu 21: 2051 * 137%
Fat:
 
Prot:
 
Carbs:
91.00g
 
101.15g
 
221.49g
- -
Wed 20: 1974 * 132%
Fat:
 
Prot:
 
Carbs:
69.41g
 
59.92g
 
231.98g
- -
Tue 19: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
54.32g
 
100.43g
 
163.40g
- -
Mon 18: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
49.72g
 
48.74g
 
136.55g
- -
Sun 17: 2295 * 153%
Fat:
 
Prot:
 
Carbs:
76.13g
 
88.22g
 
318.47g
- -
Sat 16: 2333 * 156%
Fat:
 
Prot:
 
Carbs:
102.90g
 
122.09g
 
231.22g
- -
Fri 15: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
64.39g
 
72.48g
 
121.11g
- -
Thu 14: 2819 * 188%
Fat:
 
Prot:
 
Carbs:
167.61g
 
153.76g
 
181.55g
- -
Wed 13: 2270 * 151%
Fat:
 
Prot:
 
Carbs:
116.83g
 
142.01g
 
168.23g
- -
Tue 12: 1901 * 127%
Fat:
 
Prot:
 
Carbs:
72.42g
 
86.21g
 
231.44g
- -
Mon 11: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
57.67g
 
61.58g
 
177.24g
- -
Sun 10: 2369 * 158%
Fat:
 
Prot:
 
Carbs:
88.45g
 
124.78g
 
273.40g
- -
Sat 9: 2364 * 158%
Fat:
 
Prot:
 
Carbs:
85.49g
 
89.77g
 
328.44g
- -
Fri 8: 2887 * 192%
Fat:
 
Prot:
 
Carbs:
120.33g
 
95.02g
 
327.42g
- -
Thu 7: 2134 * 142%
Fat:
 
Prot:
 
Carbs:
46.69g
 
252.70g
 
161.42g
- -
Wed 6: 3717 * 248%
Fat:
 
Prot:
 
Carbs:
225.89g
 
293.47g
 
83.08g
- -
Tue 5: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
57.05g
 
73.48g
 
167.35g
- -
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