| September 2024 |
| Fri 20: |
288 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
39.85g |
|
13.37g |
|
-
|
-
|
| Thu 19: |
2658 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
115.75g |
|
230.86g |
|
160.48g |
|
-
|
-
|
| Wed 18: |
2605 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
126.41g |
|
204.32g |
|
149.50g |
|
-
|
-
|
| Tue 17: |
2631 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
126.98g |
|
220.05g |
|
151.83g |
|
-
|
-
|
| Fri 13: |
1254 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
127.63g |
|
45.19g |
|
-
|
-
|
| Thu 12: |
2643 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
138.41g |
|
222.01g |
|
114.90g |
|
-
|
-
|
| Wed 11: |
2723 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
114.78g |
|
178.04g |
|
207.95g |
|
-
|
-
|
| Tue 10: |
2693 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
143.31g |
|
212.32g |
|
123.80g |
|
-
|
-
|
| Mon 9: |
2664 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
134.28g |
|
202.74g |
|
145.67g |
|
-
|
-
|
| Sun 8: |
2632 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
144.42g |
|
207.00g |
|
114.19g |
|
-
|
-
|
| Fri 6: |
2705 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
150.26g |
|
213.85g |
|
111.47g |
|
-
|
-
|
| Thu 5: |
2193 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
101.78g |
|
199.22g |
|
108.19g |
|
-
|
-
|
| Wed 4: |
2078 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
98.80g |
|
180.18g |
|
103.03g |
|
-
|
-
|
| Tue 3: |
1919 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
95.64g |
|
198.80g |
|
59.76g |
|
-
|
-
|
| Mon 2: |
2200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
119.61g |
|
198.82g |
|
73.95g |
|
-
|
-
|
| Sun 1: |
2279 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
117.48g |
|
200.09g |
|
94.00g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
2573 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
159.99g |
|
198.34g |
|
80.77g |
|
-
|
-
|
| Fri 30: |
2157 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
99.20g |
|
208.97g |
|
95.56g |
|
-
|
-
|
| Thu 29: |
2160 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
90.82g |
|
199.77g |
|
122.36g |
|
-
|
-
|
| Wed 28: |
2283 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
105.09g |
|
189.33g |
|
139.10g |
|
-
|
-
|
