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Daria_Sergeevna.03's Diet Calendar - September 2024

Daria_Sergeevna.03's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 312 Cals	(Fat: 10.71g, Protein: 12.74g, Carbs: 39.98g)
Monthly Total:	Exercise: 0 Cals		Food: 3743 Cals	(Fat: 128.49g, Protein: 152.83g, Carbs: 479.82g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 345* -
2 161* -	3 563* -	4 - -	5 350* -	6 273* -	7 161* -	8 245* -
9 407* -	10 392* -	11 229* -	12 439* -	13 - -	14 178* -	15 - -
16 - -	17 - -	18 - -	19 - -	20 - -	21 - -	22 - -
23	24	25	26	27	28	29
30

Daily Average Calorie Info

21%

of RDI*

(312 cal)

21% RDI

Calorie Breakdown:

Carbohydrate (52%)

Fat (31%)

Protein (17%)

*Based on an RDI of 1500 calories (02 Feb 24)

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